The Dr. Berg Show LIVE – October 20, 2023
To find the Dr. Berg App – search on your phone: dr berg app Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7 Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered,…
5 Mistakes Dieters Make When Trying to Boost Their Metabolism
Avoid these big diet mistakes and try my tips to burn fat instead. 0:00 Introduction: How to burn fat and lose weight 0:10 What is metabolism? 0:20 Common diet mistakes to avoid 6:15 How to lose weight healthily 10:20 Learn…
What Would Happen If You Chewed ONE Clove Daily
Clove may help with health concerns from bloating to depression. Learn more about the incredible benefits of clove! DATA: https://www.mdpi.com/1422-0067/22/7/3671 0:00 Introduction: Health benefits of clove 0:10 Clove explained 1:30 Clove benefits 4:25 Side effects of clove 5:05 Discover the…
The Huge Benefits of Just 11 Minutes of Exercise a Day
Just a little bit of exercise can produce significant health benefits. Learn more about the benefits of exercise and how it affects longevity. The Dangers of Sedentary Lifestyle: ▶️ https://youtu.be/DNsmUL0KnZs Link to Mobility Stick Website: https://stickmobility.com/ Heart Rate Variability (HRV)…
Dr. Berg’s Survey Results Are Done: Here It Is!
LINK TO DONATE HERE: https://anh-usa.org/free-speech-4-health/ Over 50,000 of you filled out a survey regarding YouTube’s radical new change to suppress alternative viewpoints on health. Here are the results. 0:00 Introduction: Thank you for filling out this survey! 0:20 Summarizing the…
The Dr. Berg Show LIVE – October 13, 2023
To find the Dr. Berg App – search on your phone: dr berg app Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7 Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered,…
Slow Metabolism Is a Myth (Not Kidding)
Does dieting cause a slow metabolism? Learn more about metabolism and discover the best diet for stubborn weight. DATA: https://pubmed.ncbi.nlm.nih.gov/11430776/ https://pubmed.ncbi.nlm.nih.gov/19660148/ https://pubmed.ncbi.nlm.nih.gov/17260010/ https://pubmed.ncbi.nlm.nih.gov/30321282/ https://www.sciencedirect.com/science/article/abs/pii/S089158490600801X https://academic.oup.com/nutritionreviews/article/73/10/661/1849182 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9126286/ 0:00 Introduction: Metabolism and weight loss 1:05 Do diets slow your metabolism? 3:45 Calorie…
The Mind-Blowing Benefits of a Lemon
SUBSCRIBE TO MY RUMBLE CHANNEL HERE: https://rumble.com/c/DrEricBerg Did you know about these incredible benefits of lemons? Learn how consuming lemons can support your health, and try this delicious lemon drink! DATA: https://www.frontiersin.org/articles/10.3389/fnut.2022.888745 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6618084/ https://www.sciencedirect.com/science/article/pii/S2213453022000052 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3892443/ 0:00 Introduction: Health benefits of…
Tasty Salad Dressings that Supercharge Your Health
Switch your salad up—learn how to make salad dressings that will supercharge your health. Recommended Olive Oil, check it here: https://sanmicheleorganic.com/product/extra-virgin-olive-oil/laudemio/laudemio-extra-virgin-olive-oil/ DATA: https://www.mdpi.com/1420-3049/27/14/4422 https://www.sciencedirect.com/science/article/pii/S175646461930605X https://www.tandfonline.com/doi/abs/10.1080/10408398.2015.1045966 https://pubs.acs.org/doi/abs/10.1021/jf900470c https://www.tandfonline.com/doi/full/10.1080/19490976.2021.1930874 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2670406/ https://www.ingentaconnect.com/content/ben/emiddt/2018/00000018/00000001/art00011 0:00 Introduction: How to make healthy salad dressings 1:10 The benefits…
The Dr. Berg Show LIVE – October 6, 2023
To find the Dr. Berg App – search on your phone: dr berg app Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7 Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered,…