The BEST Time to Take Probiotics to Survive Stomach Acid
Find out the best ways to help probiotics survive the stomach! Check out Dr. Berg’s 60 Billion Probiotic Supplement Here: ? https://drbrg.co/3ray2rN OR https://amzn.to/3NVSFkk DATA: https://www.researchgate.net/figure/Effect-of-low-pH-on-the-viability-of-lactic-acid-bacteria_tbl2_283330767 https://www.sciencedirect.com/science/article/pii/S0966842X15000566 0:00 Introduction: Probiotics explained 0:15 Understanding microbes 1:05 Benefits of healthy microbes 2:13…
The 8 Worst Foods for Your Skin
Discover the worst foods for your skin and how to support healthy, glowing skin. DATA: https://www.prevention.com/health/a20447812/grains-and-skin-disease/ https://titanbiotechltd.com/blogs/hydrolyzed-soy-protein/ https://onlinelibrary.wiley.com/doi/full/10.1111/ics.12080 0:00 Introduction: How to deal with skin problems 0:40 What causes skin problems? 0:53 Worst foods for skin health 8:12 How to…
The Dr. Berg Show LIVE – July 14, 2023
To find the Dr. Berg App – search on your phone: dr berg app Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7 Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered,…
The Guaranteed Way to Extend Your Life and Live Longer
Learn more about longevity and how to extend your life! DATA: https://pubmed.ncbi.nlm.nih.gov/31696945/ https://academic.oup.com/jes/article/7/3/bvac189/6886517 https://pubmed.ncbi.nlm.nih.gov/28132458/ https://pubmed.ncbi.nlm.nih.gov/33511728/ https://academic.oup.com/biomedgerontology/article/56/11/B475/591131 https://agsjournals.onlinelibrary.wiley.com/doi/full/10.1111/jgs.16302 https://www.jwatch.org/na50908/2020/02/13/another-study-cholesterol-older-patients https://pubmed.ncbi.nlm.nih.gov/2043227/ https://jamanetwork.com/journals/jamacardiology/article-abstract/2775559 0:00 Introduction: Understanding longevity 2:05 Heart disease explained 5:18 Typical treatment for high cholesterol 7:48 Cholesterol explained 10:17 Blood thinners…
3 Potent Strategies for Fixing Sleep Problems
Go beyond keto and fasting—try these three tips to fix your sleep problems and take your health to the next level. 0:00 Introduction: How to fix sleep problems 0:17 Epigenetics explained 0:30 Hormesis explained 0:46 How to sleep better and…
The Carb that Lowers Your Bad Cholesterol
Did you know there is one carbohydrate that can help you lower your bad cholesterol naturally? Find out what it is! DATA: https://pubmed.ncbi.nlm.nih.gov/9925120/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8330388/ https://academic.oup.com/jn/article/129/5/942/4721922 0:00 Introduction: Is high cholesterol bad? 0:35 Cholesterol explained 1:54 How to lower cholesterol naturally…
The Deadliest Sugar in the World Is Not HFCS (Deadliest Sugar)
We all know sugar is bad. But can you guess the deadliest type of sugar? DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9222424/ 0:00 Introduction: The dangers of sugar 0:08 Sugar explained 2:40 The worst type of sugar 3:10 Learn more about the benefits of giving…
The Best Way to Know if Someone Is Cheating on Their Diet
Can you have a cheat day on keto? Here’s what you need to know! 0:00 Introduction: Can you take breaks on keto? 0:40 When you can cheat on keto 2:28 How to tell if someone is cheating on their diet…
The TRUTH About Osteoporosis and Osteopenia
Calcium is not the most important nutrient for osteoporosis! Find out what nutrients you should be focusing on. DATA: https://pubmed.ncbi.nlm.nih.gov/14654717/ https://pubmed.ncbi.nlm.nih.gov/26176325/ https://pubmed.ncbi.nlm.nih.gov/28756183/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7238900/ 0:00 Introduction: The truth about osteoporosis and osteopenia 0:22 What is osteoporosis? 0:33 Bones explained 1:43 What…
Sugar’s Dark Side: Facts About Sugar You’ve Never Heard
These little-known facts about sugar will change the way you think about it. Check this out! DATA: https://arphysmed.com/2017/10/the-amazing-similarities-between-this-toxic-sugar-and-alcohol/ 0:00 Introduction: The truth about sugar 0:10 Sugar facts 9:35 Learn more about healthy sugar alternatives! Today I want to cover several…