Dr. Eric Berg Live Q&A, FRIDAY (April 8) on the Ketogenic Diet and Intermittent Fasting

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With hundreds of different weight loss methods out there all claiming to be the best, it’s hard for a dieter to choose one that would actually work. However, the key to effectively slimming down is to do it the healthy way to maintain your body’s general health. There are still plenty of options when it comes to losing weight the healthy way, but juicing is currently the most popular way to do so. Drinking fruit and vegetable weight loss juices not only helps you achieve your ideal body weight, but it also energizes your body and rids it of harmful toxins.

Top 10 Tips to Getting the Results You Want Most people have tried one diet or another and just can’t seem to find one that works, or one that maintains their results. There are many different reasons why this occurs and I’m going to give you my top 10 tips to getting (and keeping) that weight off!

Let’s face it. When you’re on a journey to weight loss, it’s almost easy to start a new diet – the challenge is maintaining and actually finishing that diet. The same can be said when it comes to juice fasting, especially that this diet involves consuming only liquids. The craving for solid food is one of the biggest reasons why people don’t finish their fast. The thing is, juice fasting is some serious business. While the health benefits of juice fasting for weight loss are amazing, one has to work to gain those benefits. So if you’re one of the many dieters who need some weight loss motivation or simply want to complete a juice fast, here are some tips you can follow.

On a latest episode of “The Dr. Oz Show,” green coffee bean extract, a supplement created from green (unroasted) coffee beans, was recommended as a “fat burner that helps women lose weight.” Oz tested the results of the extract on 100 women.

Adiposis Edematosa and Lipodystrophy are medical terms used to describe an everyday cosmetic medical condition, Cellulite. It is defined as the abnormal appearance of fat cells causing unsightly dimpling of the skin. The connective tissue in the lower layers of skin holds fat and skin cells. Improper lymph drainage and poor blood circulation causes a degeneration of the connective tissues. As a result, the fat cells press against the connective tissues and lend a lumpy look.

Cellulite, also called the “Orange Peel Phenomenon”, is a medical skin condition characterized by puckered and dimpled skin. It develops when fat builds up between the fibrous connective bands that bind skin to the muscle. The stomach is the next most prone area to cellulite after the thighs and the buttocks. Here are 8 steps on how to get rid of belly cellulite.

Green coffee bean extract is the single best remedy for weight loss, diabetes and heart diseases. In this article I outline all the benefits associated with this awesome diuretic.

In this age of fast food and king-size portions, weight loss is a real struggle for many. They are desperate to know how to lose weight fast. However, as we are aware, it is impossible to shed the fat and flab overnight no matter how much you try. There are numerous fad diets on the market that claim to help get a slim figure in the least possible time, but doctors and nutritionists caution against using them as they disturb body function.

Losing weight isn’t as simple as gaining weight. In fact, it’s a difficult and time-consuming process. However, with the right diet and nutritional supplements, you can lose fat and look fit.

If you have excessive weight, life can not only be uncomfortable but also unhealthy. With the proper guidance, having a lean body is no longer a pipe dream. Staying hungry in order to shed weight is not necessary. While losing extra weight rapidly is smart, starving yourself is painful and unpractical.

We are always looking for reasons why it becomes harder to lose weight and keep it off as we get older. Another reason advanced regarding this is the role of white fat versus brown fat that we all have in varying degrees. Brown fat cells, labeled that because they contain the most mitochondria, the pigment that binds iron and gives them their color.

Don’t let anything that you find make you lose sight of your goals. Some people find a plan that seems to work for a short time and then give up when results stop.