Dr. Eric Berg Live Q&A, FRIDAY (August 26) on the Ketogenic Diet and Intermittent Fasting

Acupuncture – Great for Weight Loss!

Acupuncture has been around for thousands of years, and has always helped people with a variety of illnesses. Today, the epidemic of obesity, combined with poor eating habits in our society in general, has seen acupuncture come forward to help with losing weight and combating the issue.

Adjustable Lap Band Surgery Problems and Complications

Gastric banding is the revolutionary, yet more simple and easy bariatric technology than both sleeve gastrectomy and gastric bypass. Using laparoscopic technique, a bariatric surgeon places an adjustable band around your stomach instead of cutting part of it to create a smaller pouch. Like it counterparts, lap band surgery allows for less portions of food to be consumed which takes longer to digest. Also, patients feel full longer. Since the bands are adjustable, doctors can adjust how quickly or slowly the consumed food digests.

The Best Exercise to Lose Weight Starting Today

There is a lot of different information available on what is the best exercise to lose weight. A key point to remember is that you must focus on both consistency and variability in your workouts for the best results and to avoid an exercise training plateau where you lose your motivation.

Two Types Of Fat Loss Coaches – Which One Will You Prefer?

There are two main different types of fitness coaches in the world. One type of coach tells you that you can lose weight, albeit over long periods of time. They also usually tell you that you can only lose a bit of weight each month. In my opinion, these coaches are lying to you and just trying to earn more coaching fees from you.

Why This Surgery Is So Beneficial For Overall Health Of Morbidly Obese Patients

Individuals who undergo weight-loss surgery can lose 60% to 70% of their excess weight within the first 12 to 24 months. As long as patients follow the food and exercise guidelines, they keep off at least 50% of the weight they lost 10 years after surgery.

Simple Ways to Lose Weight Starting Today

We live in a society of pre-prepared and processed foods. The consequence of this is an increasing population of overweight children and adults. When you are overweight, you are at risk for diabetes, heart disease, high blood pressure and other illnesses that can decrease your total well-being and lead to premature death.

What’s In The Mediterranean Diet?

The general public has been familiar with the Mediterranean Diet for quite some time now. It has found a following, indeed it’s primary audience, in the health-conscious youths of today who have started to reject the ‘quick-fix-milkshake-diet’ that has dominated late night infomercials of the last twenty years.

Being Successful in Weight Loss

Wight loss is not just about food and exercise. If you don’t have your emotions and thoughts in check weight loss is extremely difficult. Read on for the reasons why.

Does Saffron Extract Actually Work?

Saffron extract has certainly been in the news recently, but does it actually help you to lose weight? If it does what is the reason for this?

Weight Loss Myths – Don’t Believe the Hype!

Weight loss is a very complicated matter, because there is never a single clear way to achieve it, and everybody has different opinions on the matter. With dieting becoming such a popular fad, a lot of people are scampering to get the best information they can so they can be successful at dieting.

Weight Problems Today and In The Future

After a physical examination with a new doctor, not the most thrilling words to hear was, “You are obese!” From the medical point of view, he probably had to use the ‘o’ word, while on the street we go by gentler terms like pleasingly plump or a little overweight.

Very Effective Weight Loss Strategies

Losing some weight and getting an ideal silhouette is not as hard as it seems. You should go over this article if you need some help with developing an efficient weight loss program.

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