Dr. Eric Berg Live Q&A, FRIDAY (January 14) on the Ketogenic Diet and Intermittent Fasting

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It is possible to reach your ideal weight quickly, but it will not happen overnight. Any worthy goal takes time, effort, and focus. Losing unwanted pounds and maintaining a healthy weight is definitely achievable.

Many people can achieve success with a simple and easy diet plan. Because of the simplicity, there will be less interruptions in your daily routine aiding you on your way to successfully losing weight.

It was probably after many years of unhealthy eating or overeating that you became overweight. Since it took you a long time to become overweight, it is unlikely that you will become slim again in a short period of time. You should try to lose weight slowly and steadily. Losing drastic amounts of weight in short period of time is not a good idea

Are food cravings dangerous for the dieter’s weight loss goals? Cravings are a way for your body to tell you something. Think of cravings as a signal that goes off when it is time to pay attention and solve an issue.

I laughed the first time I heard it. A seminar leader said, “Most people just want to look good naked.” She said that is the main reason why people want to lose weight. It’s a good to reason, but here are ten better ones. At least 44% of Americans need to lose weight – permanently. Are you one of them?

Ab workouts can be tricky when it comes to body fitness, because of the fragile body parts around the abs section, for instance the spinal cord. Conventional abs toning involves sit-ups and crunches, which cause the spine to flex too much when performing the numerous repetitions of your workouts. The effects of such exercises is lower-back pain, and this led to the introduction of better workouts that target the abs only leaving the spine firm throughout the fitness session.

So you want to get rid of that pesky belly fat. Well, eating the right types of food can go a long way in helping you achieve your goals. Like other types of body fat, belly fat is caused by an overabundance of calories in the human body, which means that if you want to get rid of your body’s excess fat, you will need to start consuming food which have very little calories.

Back fat is one of the most difficult types of fat to get rid of. Not only is the back area more prone to storing up excess body fat, it’s also the kind of area that requires constant exercise. So if you want to know how to get rid of fat from your back then exercise and a healthy diet are often not enough to get the job done.

Some weight loss programs promise fast and easy results but they do not have a tangible outline of what the program will entail, because all they offer are fad diets that cannot be recommended for a healthy program. You definitely want to lose some pounds in a healthy way, which should be through a controlled calorie diet that is coupled with the right exercises.

Before we jump into some awesome clean eating breakfast ideas, it is important that you know what clean eating is. The clean eating diet adopts one simple philosophy: Stay away from processed food and say yes to natural whole foods that are as close to Mother Nature as possible. This means that you have to steer clear of most packaged products and foods made with white sugar, white flour, trans fat and other refined varieties.

The way that diverse foods and eating habits can impact you is nothing short of amazing. All you really need to do is modify a few of your eating habits or not go to the fridge when you are nervous. And you will lose weight.

How to harness human psychology in order to achieve easier weight loss today. The diet matters but it is secondary to getting your mind right – emotions first, diet second. In other words, the goal is weight loss but you have to focus on more than that in order to achieve it.