Dr. Eric Berg Live Q&A, FRIDAY (June 10) on the Ketogenic Diet and Intermittent Fasting

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Obesity refers to a medical condition where the body has an excess body fat. In this state there is an abnormal accumulation of fat in the adipose tissues which store fat. Under normal circumstances, an increase of 20% or more above the desired body weight indicates obesity and is considered a health risk.

A low carbohydrate diet is now becoming a common song all ever the world. This has been necessitated by an increase in lifestyle diseases affecting a bigger proportion of our population globally. The main challenge is having a proper understanding of our nutritional needs and what to buy at our food stores that contain lower amounts of carbohydrates.

We have listed foods that if eaten on a frequent basis, may help to lower the high amount of body fat. All these foods share common characteristics which are a high fiber content, low sugar levels and rich in vitamins and minerals.

Metabolism refers to the total biochemical reactions that take place in our living cells. These reactions involve the uptake, synthesis, assimilation and the breaking down of the major biomolecules. The biomolecules may be proteins, carbohydrates and Lipids. All the food that we eat must undergo these biochemical reaction reactions for us to be in a healthy state. Our sustenance is greatly dependent on the normal functioning of these processes.

What are the best weight loss supplements of 2013? Well, that’s a subjective question, but we did some research and have come up with 4 best products available in the market today. We narrowed it down based on people’s interest, actual sales and actual results. And they are all natural and they work!

When you think of a ‘diet’ chances are you imagine bland, boring meals day after day- but it doesn’t have to be that way. Rather than thinking of diets, think of changing your approach to preparing and eating meals in a way that lets you enjoy what you eat while staying fit at the same time. The DASH plan is one option that allows both.

Would you like to lose weight and have more energy? Would you like to do so eating chocolate and sleeping more? Find out how these and other tips can help boost your metabolism.

For many, the road to weigh loss is not only unexpectedly long and painful, but often littered with failed miracle potions, diet fads, and useless exercise gimmicks. In recent months, diet supplements containing green coffee bean extract as their main ingredient have been all the rage, but they don’t come without their own concerns.

Discover how you too can have six pack abs. Learn what foods to avoid and what you should eat to get that flat belly. A well balanced diet ensures you control your blood sugar and hormone levels.

Here are the latest 15 powerful super foods that you should find at your local grocery store that will rev up your metabolism leaving your waist looking and feeling better than before. 1. Fennel Tea Fennel tea should be drunk prior to sleeping.

Known for their combination of anti-aging, detoxifying and weight loss properties, all 4 of these latest blended anti-oxidants are argued to be the most advanced of their kind in their field since the release of one of the first and arguably most popular anti-oxidants – Acai – back in 2009. 1. Acai for Detox Acai antocyathins as they’re termed are essentially a detoxifying agent although they are marketed as weight loss supplements, but this isn’t strictly true.

I know you want to look smart in 7 days. Although I do not recommend fast weight loss programs but still I have found these great tips that will help you make a big difference. Dear friend Every expert can tell you the roadway to weight loss success.