Dr. Eric Berg Live Q&A, FRIDAY (June 24) on the Ketogenic Diet and Intermittent Fasting

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If you’ve made the decision to start eating better and shed some extra pounds, you’ve made a great first step- but you may still feel a bit confused as to the best approach to take to ensure your diet change sticks. Here are a few helpful hints to help you maintain new, healthier eating habits.

When people think about losing weight, they concentrate on just a few factors and do not consider changes, which they will have to make to their lifestyles. Most people believe that they can continue having the diet they want and can still manage to lose weight by taking medications or supplements of some kind. It is well-known that losing weight is not an easy task and will take plenty of effort on the part of an individual.

The use of green bean coffee extracts has increased among celebrities over the past few months. These people are often worried about how they look and do everything possible to stay in shape. Perhaps it is a requirement of their profession to keep their bodies in good shape and order.

Raspberry ketone is metabolite compound that is found in red raspberries. It is known to help lose weight naturally because it helps boost the body’s metabolic rate and it suppresses appetite.

Every once in a while we need to undergo serious detox processes to help our body get back in shape, rather good health. Overeating and indulgence is not limited to just the holidays. With our lifestyles taking a turn towards a fast social life, most weekends find us partying and socializing which means typically means lots of alcohol and junk foods. Though our body has the natural ability to detox itself these excesses could very well mean that the body cannot keep up with the cleansing routine resulting in more toxin accumulation in the system.

Men are attracted to women of all different shapes and sizes, but the vast majority is inexorably drawn to women of a particular shape. Most men would not be able to pinpoint exactly what is that makes one set of curves so appealing, but the answer would actually be a perfect waist hip ratio. We are a little nervous about using the word “perfect” here, as this might cause women who fall on either side of the ratio to feel a little less than. If you fall into the outside category, do not perceive this as being a slight against you. All we are trying to show here is that a certain ratio is healthy for a woman, with perfect simply being the word used to fit that range.

Over a third of all Americans suffer from the problem of obesity. Men, women and in a number of cases, children too are affected by this problem. Physicians have now described this problem as an epidemic, which needs immediate attention.

We live in something of an unfair world when it comes to how the human body is perceived. While not at all healthy, it is considered fine that a man have a beer gut, but those same rules do not apply to women. They are expected to always have a nicely toned, flat belly in order to be considered attractive. The playing field gets further muddied when you consider that women often have to contend with getting their belly back in shape after having a child, which is no easy feat in itself. Here are some tips for the women out there to get in shape.

As its very name suggest, the master cleanse is one of the supreme detox diets that one can go through to regain good health. The diet has been around since the 1940s and has been a time-tested method to detoxify the body and flush out all the unwanted toxins from within. Despite the fame and name it is a very simple diet to follow which makes it easy for all to incorporate and get effective results. The juice fast method is as effective as a detox diet as it is for a weight loss program. Stanley Burroughs, who introduced this diet to the world, believed that one can be free of diseases easily. All it needs is a simple diet and determination to go through with it.

There are mixed opinions about the colon cleanse method to detoxify the body. One school of thought thinks that the colon is naturally designed to eliminate toxins so there is no need for a colon cleanse. The other school believes that the colon needs a little help from time to time to function properly and keep up with good work of keeping the body free of toxins.

Garcinia cambogia is a natural product produced from the tamarind fruit, which resembles a tiny pumpkin. The fruit contains tons of anti-oxidants and other ingredients that play an important role in combating fat. Furthermore, the fruit helps to reduce the effects of aging.

Imagine yourself in a dark room with a man swinging a pocket watch in front of you and he instructs you to look straight into the gold watch as it swings like a pendulum in front of your eyes, you feel somewhat strange and drowsy and all of a sudden he snaps his finger and you wake up and you no longer wish to smoke. As an added bonus, you no longer wish to drink alcohol or do drugs or overeat.