Dr. Eric Berg Live Q&A, FRIDAY (May 20) on the Ketogenic Diet and Intermittent Fasting

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It is common knowledge that regular exercise and eating lower amounts of food is vital to weight loss but some people still find it difficult to do. The right diet should not be difficult for you to maintain. Here are the best ten tips that will enable you to develop the right attitude for reducing your weight.

Professor Tim Noakes credits the low-carb Paleo diet plan for his dramatic weight loss and health improvement. He also says that since following a Paleo styled eating plan he is as lean as he was 20 years ago and running just as fast as he was then. He goes on to say that whilst exercise is important for your health, eating the right foods is the most important aspect to losing weight and improving your health.

A discussion of thanksgiving eating habits. The author suggests several guidelines to prevent overeating and weight gain.

Garcinia Cambogia is one of the most important weight loss supplements in the health and wellness community. It does not only promote weight loss, but it also improves overall wellness.

Today I want to discuss the question are carbs are good or bad for fat loss? We have all heard it, “carbs are good”, “carbs are bad”; “avoid carbs ” We will take a look at these strategies.

For most people, the holiday season can bring weight gain, on average 5-12 lbs. This doesn’t have to be the case. In this article, I give you 5 easy ways to minimize those set backs and stay on track with your health and fitness goals.

Can consuming certain foods make you thin? The idea that eating or drinking certain foods could actually contribute to weight loss was total nonsense to me a little over a year ago.

Processed foods, drinks and excess sugar intake over-time has polluted the body thereby storing up unnecessary fat around various areas of our bodies which has now become a challenge to many people today. Fat are now stored in our tummies, thighs, bum and hips making us so uncomfortable and unable to put on that dress we so desire. Worry no more. Taking care of these challenges is why this article is so… so essentially. Following the simple plan and other useful tips you may find as you read on will prove so vital at the end in getting back to shape you’ve wished for. Make that commitment today and you will be better off for it.

Changing your mentality and understanding the emotional reasons for your weight loss or weight gain can deliver sustainable and healthier results. Body image is incredibly important today and many people have a distorted perception of what beauty is. Through hypnosis, you can understand the cause of your issues and you can undertake healthy steps towards feeling better and being fit.

Garcinia cambogia has this wonderful quality that it helps to manage the food cravings when we are under a lot of pressure. Because it is a natural fruit extract with usually no additives or fillers (watch out for the brands that might have them), it is such an effective natural weight loss supplement.

Tribulus Terrestris is a supplement that naturally increases the levels of testosterone in the body. It helps people lose weight by providing them with the energy to do exercise and overcome stress and depression.

In general, most people know that certain types of food are healthy and others are not. However, the idea of healthy food is related with fruits and vegetables and that’s it. Actually, there are other healthy foods, too, that can help you improve your immune system and well-being and can also have a positive effect on your diet. Here are five of them (including some really useful fruits and vegetables).