Dr. Eric Berg Live Q&A, FRIDAY (September 2) on the Ketogenic Diet and Intermittent Fasting

Get Sixpack Abs – Top 5 Reasons for the Lack of Progress

To get sixpack abs is the dream of all who envision themselves as better looking, energetic, athletic and more desirable. There are thousands upon thousands of programs in the world and even more are being put together to help the enthusiastic to achieve this noble goal. There are hundreds exercises that people have found to be beneficial to achieve a six pack.

Don’t Let Your Weight Loss Progress Defeat You

This article discusses indices in addition to overt weight loss that should be considered when analyzing the efficacy of weight loss programs. Individuals are often discouraged when immediate gains in weight loss is not realized. The author suggests that other measures should be considered before one becomes discouraged.

Feed The World Spirulina

With an unsurpassed nutritional composition not known by any other food, herb, grain or plant, Spirulina is a form of blue-green algae that is farmed and grows wildly today in high alkaline, mineral-rich and largely pollution free fresh warm watered lakes termed “Soda lakes”. This fascinating algae has a long history dating back to Chad in the 9th century and also to the Aztecs 16th century Mexico.

Tips for Paleo Weight Loss

Many of us have heard or even tried to lose weight with a diet, but the weight never seems to stay off. I found the following ways to lose 15lbs in 6 weeks without working out and have been able to keep the weight off!

Speed Up Your Metabolism With These Easy Tips

Metabolism: we all want it to work FOR us, not against us. Your metabolism determines how fast you convert calories into energy. With a fast metabolism you’ll burn calories quickly and have lots of energy. But with a slow metabolism… ugh. You not only burn fewer calories and gain fat more easily, you’re sluggish and tired!

Calcium and Weight Loss

We all know of the importance of calcium in our diet to build and maintain strong bones and teeth. But how much have you heard about its fat-busting properties? Recent research reveals that this bone strengthener may also be a fat blaster!

A Calorie Formula to Maintain Bodyweight

A quick formula to count how many calories you need to maintain bodyweight each day and how much protein is needed to maintain, repair and build new muscle tissue. This is the formula I used when competing, however it can be used by anyone wishing to gain muscle or lose body fat, while holding on to hard earned muscle tissue. By now I’m assuming you have cleaned up your food intake (i.

Why Eating The Paleo Way Works

Weight loss can be a daunting task. There are so many articles written about how best to lose weight. Most people fail because they are always hungry. Eating the Paleo way you get to eat good wholesome satisfying foods, without calorie counting or having to weigh portions.

Could Your Clutter Be Keeping You Fat?

Do your plastic containers, pots, lids, etc come flying out of your cabinets and onto the floor when you open the cabinet door? Do you have small appliances and other things in your kitchen that you haven’t used in months? Well read on to see if this could be hindering your health.

Death By Girl Scout Cookies – Losing Weight

Girl Scout cookie season is upon us and I was determined not to buy boxes and boxes of cookies this year. However, I was a Girl Scout as a little girl and believe in supporting the cause. So, I decided to purchase one box, and one box only.

Weight Loss for Today

It was only relatively recently when I retired that I began to take the subject of weight loss seriously. You see I never considered myself to be over weight and ambled through life without giving the subject of weight loss any real consideration. I always looked at others who were heavier than myself and very seldom at those who were fitter looking and slimmer than I was. Even when I began to think that I might have possibly put on some pounds (notice how I said possibly) I still believed that this weight loss business was for others and did not concern me.

Garcinia Cambogia – 5,000 Years in Ayurvedic Treatment

Garcinia Cambogia arose in Ayurvedic medicine throughout India. Garcinia cambogia works to reduce your build up connected with liquid within fat cells. Additionally, it can inhibit urges and curb your desire for foods. Garcinia cambogia has the ability to lessen lipid quantities. Lipid is the body hormone that adjusts food craving by signaling your body whenever you feel full. If lipid concentrations are excessive, your system feels hungry and you eat. If you take Garcinia cambogia, your body retains the “I’m full” communication much longer. Garcinia cambogia is sold as a herbal tea, in a tincture or capsule.

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