Keto Chocolate-Topped Cookie Dough Recipe

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Losing weight without counting your calories may seem unusual, but according to researchers at Salk Institute, a simple 12-hour eating period could be the key to weight loss. Snacking during bedtime has become a bad habit for many of us and it seems that burning calories continues to be a struggle. The results of this new study by researchers at the Salk Institute published in Cell Metabolism, suggests that it’s not only what we consume but when we eat it that matters the most (Salk Institute 2014).

Garcinia Cambogia is an all natural plant extract that has been used for thousands of years to help people lose weight and fight off many other ailments. Garcinia Cambogia originated in the Asian continent, and then quickly spread across the globe and became known as one of the best all natural weight loss supplements in the world.

Weight loss can demand tremendous effort, especially if you’ve chosen the wrong approach. Chances are that you’ve tried at least several different methodologies and that you’ve discovered that all of them are ineffective.

Do you remember the story? The Grinch’s heart grew three times bigger that day. You don’t want that to happen to you, right? No, I’m not talking about your heart. It was the Grinch’s heart. But for you, though, it might be (cue scary music) your tummy that grows three sizes that day! Eek!

In the busy lives we all lead, we like things easy and when we see our favorite foods, we find them difficult to resist, even if we know that they are packed with calories. We are more likely to make poor food choices when we are tired, unhappy or bored. Here are 5 bad habits to break if you want to lose belly fat for good.

With overweight and obesity rising at alarming rates, more emphasis is going to be put on diet and exercise. Especially with children who over the last few years have spent more time on the computer and less time on the playground, obesity rates are rising dramatically. But as easy as it is merely say: just consume a better diet and exercise more; there are unfortunately a few more factors involved.

Worried about holiday weight gain? It’s doesn’t have to happen. Read on to learn the number one secret to why you don’t HAVE to gain weight this holiday season.

As the year rapidly comes to an end, this is the perfect time to start thinking about a potential New Year’s resolution you can make for yourself. The main reason why the majority of resolutions made at New Years never come to fruition is because most are not backed up with a specific plan of attack. Just stating you are going to accomplish a goal is one thing, actually accomplishing this feat is an entirely different can of worms and this is where most people get stuck. Here’s a plan to help you with your upcoming resolution so you can be successful.

Many of us have had the experience of dieting rigorously and conscientiously but nevertheless, seeing few or no results. Here are some of the top reasons why certain diets simply don’t work.

Find out how important it is to set effective goals for successful weight loss. SMART goals are broken down and applied to a weight loss scenario.

The power of self talk and the language we use to describe things can really affect the end result. Applying this principle can help with successful weight loss.

This story details how I went from depressed and hopeless to happy and healthy, finding my passion for running along the way. I hope it serves as a source of inspiration to those struggling to take the first step.