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Losing weight is sometimes just a matter of making a few lifestyle changes for the better. It is not always easy, but you can lose a few pounds by making small shifts in your eating habits, changes to your daily routine, and supporting these changes with emotional healing to prevent emotional eating. Here are 12 changes you can make right now to help with your weight loss.

Did you find your dinner on social media? If so, your chances of an unhealthy meal just went up. Social media is ruining our health and better food choices.

One of the reasons why having a healthy plan for the week is so beneficial is because it puts your daily living habits at the forefront of all your decisions particularly in regards to nutrition and exercise. In the past you may not have paid much attention to the types of foods and drinks you were consuming, or tracking how often you exercised during any given week. However this may be one of the reasons why you may have gained some excess weight so it makes sense in order to help change this around, a healthy plan for the week can guide you through your daily choices. Read more about this healthy living habit.

Protein was a huge part of my 100-pound weight loss and It’s critical to muscle strength and overall health. I’ve put together a list of 53 choices with their calorie counts and total grams of protein as your go-to resource for all things protein.

Almonds are good source of proteins and fibre. They are good to keep you fit and healthy, but can they help you with your weight…

Health is wealth. Obesity is a great problem. Losing weight is important. Here some impressions on the weight loss.

What does your body look like? Chances are that you have at least a few imperfections that worry you and prevent you from accepting and loving your body. According to a 2014 report, nearly 10 million women in the UK experience anxiety and depression because of their looks. One in every four women has refrained from enjoying an intimate relationship because of her appearance. Nearly 25 per cent of the women questioned reported that worries about appearance have prevented them from pursuing a job.

Regardless of how you accumulate your stash of refrigerator magnets, the important thing to note is they can really be put to good use if you take the right approach and stick with it on a regular basis. You’ll soon see how easy it can be to put these refrigerator magnets to excellent use and will actually come to rely on these useful handy tools to keep you focused on your overall health and fitness goals. Here are 5 reasons why you should use refrigerator magnets on a regular, if not daily, basis.

Successfully changing eating and living habits is what stumps most people who try to tackle the weight loss issue. Eating excessively, especially on unhealthy stuff, is not only really easy to do, but after awhile we become used to certain types and amounts of food at meals. If you are one who fits into this category, come to terms with the fact that this may be your number one adversary in this entire endeavour. Read more about why weekly self-reflection can really help your weight loss efforts.

There are many facts about the alkaline diet that may surprise you! Check some of the things that you can easily follow at home.

Those hours in the gym – the sweat, the soreness, the shortness of breath, the dieting – it’s all come together, you’ve got there. You’ve reached your ideal weight. And it’s been worth it. Shedding those extra pounds has been an achievement, and you look and feel great. But… where exactly did all go? I mean, you’ve carried this fat around with you forever, and now with just a bit of careful dieting and some exercise, it suddenly ‘disappears’. Most of us don’t give it a second thought – should we even care?

If hoping to lose weight for the long-term make sure to avoid fad diets which rarely provide the desired results. A healthy diet and plenty of exercise has the potential to safely lose 3 lbs per week.