The Huge Benefits of Just 11 Minutes of Exercise a Day

The Huge Benefits of Just 11 Minutes of Exercise a Day

Just a little bit of exercise can produce significant health benefits. Learn more about the benefits of exercise and how it affects longevity. The Dangers of Sedentary Lifestyle: ▶️ https://youtu.be/DNsmUL0KnZs Link to Mobility Stick Website: https://stickmobility.com/ Heart Rate Variability (HRV)…

What to Do Before, During & After A Workout

What to Do Before, During & After A Workout

Boost your health by taking your exercise routine to the next level. Check out Dr. Berg’s Electrolyte Powder Here: ? https://drbrg.co/3PlBmKj OR https://amzn.to/45XjDhH The Single Best Food for Healing and Repair (Red Meat): ▶️ https://youtu.be/EFtMw2ow95M 0:00 Introduction: The importance of…

Sedentary Lifestyle: The Primary Cause of 35 Chronic Diseases

Sedentary Lifestyle: The Primary Cause of 35 Chronic Diseases

Motivate yourself to be more active by checking out the benefits of exercise and what could happen if you stay inactive. DATA: https://www.mdpi.com/2072-6643/11/6/1353 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7987556/ https://www.sciencedaily.com/releases/2021/08/210802114943.htm 0:00 Introduction: The benefits of exercise 0:38 The dangers of a sedentary lifestyle 1:47 Exercise…

The Most Shocking Underrated Mortality Risk Factor

The Most Shocking Underrated Mortality Risk Factor

The POTENT Effect of Exercise on Cancer

The POTENT Effect of Exercise on Cancer

How to Accomplish Your New Years Diet Resolutions – 6 Steps to Succeeding It’s estimated that only 1 in 10 people successfully fulfill their New Years diet resolutions, which in…

15 Incredible Benefits of Exercise WAY Beyond Weight Loss

15 Incredible Benefits of Exercise WAY Beyond Weight Loss

Most Effective 4 Superfoods For You To Control Your Blood Circulation It is important that we take good care of ourselves and build a strong immune system to keep away…

Exercise Won’t Help You Lose Weight

Exercise Won’t Help You Lose Weight

Fast Weight Loss in Five Simple Steps It takes a special commitment to lose weight, and to do it quickly requires even more dedication and responsibility. There are a multitude…

Why Exercise Intensity is Vital to Your Health

Why Exercise Intensity is Vital to Your Health

Is Fast Weight Loss Good? Would you prefer losing weight fast or slowly? These are two options that you will have the freedom of choosing the one that best suits…