6 Ways to RUIN Your Fasting Benefits
Does intermittent fasting affect longevity? Check out these fasting tips to help you access all of the benefits of fasting. 0:00 Introduction: Longevity and fasting 0:22 Six fasting mistakes 1:15 Protein while fasting 2:35 Cholesterol while fasting 3:18 What intermittent…
Why Fasting Is MORE Important than Diet
If you want to get healthy and lose weight, fasting is more important than exercise and even diet. Find out why in this video! 0:00 Introduction: The importance of fasting 1:44 What is intermittent fasting? 2:25 Fasting and the pancreas…
7 Critical Things to Know about Fasting – Dr. Berg
How To Keep The Weight Off People have realized that it’s not that hard to lose weight, what is hard is keeping it off. So, let’s take a look at…
Boost Your BRAINPOWER with 18:6 Intermittent Fasting
A Healthy Flat Belly Diet Belly fat is often viewed as a reflection of bad eating habits and no exercise. However, there is always the hope that you could reverse…
#1 BEST Intermittent Fasting Tips for Faster Weight Loss
Maybe It’s Not You – Maybe It’s Your Diet! 3 Signs You’re On the WRONG Weight Loss Plan Can’t lose weight no matter how hard you try? Here are 3…
What Happens When You Starve Yourself for 7 Days?
Weight Loss Surgery: Choosing What’s Right for You Weight loss tourism has proven to be very effective in producing important and continued weight loss in several cases over the period…