![Why You Can't SLEEP! Simple Fix 2 Why You Can't SLEEP! Simple Fix](https://joliesite.com/wp-content/uploads/2024/06/why-you-cant-sleep-simple-fix-pf_z1OSYxmk-383x214.jpg)
Why You Can’t SLEEP! Simple Fix
Take this vitamin at dinner time to get better sleep tonight! Check out Dr. Berg’s D3 & K2 Vitamin Here: ????https://drbrg.co/4aKOIak DATA: https://pubmed.ncbi.nlm.nih.gov/38414320 https://pubmed.ncbi.nlm.nih.gov/31759518/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6118887/ 0:00 Introduction: How to sleep better at night 0:45 Barriers to restful sleep 1:00 Vitamin…
![3 Potent Strategies for Fixing Sleep Problems 4 3 Potent Strategies for Fixing Sleep Problems](https://joliesite.com/wp-content/uploads/2023/07/3-potent-strategies-for-fixing-sleep-problems-F4WjuVbR4Tk-383x214.jpg)
3 Potent Strategies for Fixing Sleep Problems
Go beyond keto and fasting—try these three tips to fix your sleep problems and take your health to the next level. 0:00 Introduction: How to fix sleep problems 0:17 Epigenetics explained 0:30 Hormesis explained 0:46 How to sleep better and…