7 Nighttime Habits Destroying Your Health
These 7 dangerous nighttime habits can ruin your sleep and wreak havoc on your health. Stop making these nighttime routine mistakes! Get better sleep tonight by quitting these unhealthy night habits immediately. Watch these videos next for the best habits,…
This Was DESTROYING My Life
Insomnia is torture! In this video, I’ll share several sleep tips to address the real reason why you’re waking up at night. Find out how to sleep better at night and eliminate sleep problems for good. 0:00 Introduction: How can…
Why You Can’t SLEEP! Simple Fix
Take this vitamin at dinner time to get better sleep tonight! Check out Dr. Berg’s D3 & K2 Vitamin Here: ????https://drbrg.co/4aKOIak DATA: https://pubmed.ncbi.nlm.nih.gov/38414320 https://pubmed.ncbi.nlm.nih.gov/31759518/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6118887/ 0:00 Introduction: How to sleep better at night 0:45 Barriers to restful sleep 1:00 Vitamin…
How to Go to Sleep within 60 Seconds
Check out these sleeping tips and discover a powerful technique to help you fall asleep within minutes! 0:00 Introduction: How to fall asleep fast! 0:11 Barriers to better sleep 2:59 Sleep technique to fall asleep fast 4:08 Check out my…
What Would Happen if You Only Got 5 Hours of Sleep Per Night – NOT GOOD!
SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3QvCPxY There are huge consequences of not getting enough rest. Discover the top side effects of not enough sleep and how to sleep better. Heart Rate Variability (HRV) Data coming soon! Videos on Sleep Apnea:…
12 Things That STOP a Good Night’s Sleep
SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/400t1zc These are the top things that prevent you from falling asleep or staying asleep. Learn more! DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4638207/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6760402/ https://www.ncbi.nlm.nih.gov/books/NBK19961/ The Most Powerful Antioxidant is Melatonin: ▶️ https://youtu.be/sNklS0lzlgA 0:00 Introduction: The importance of sleep…
Drink 1/2 Cup at Night to Sleep like a Baby
SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3Mbwaq8 Check out this updated video with even more tips on how to use kefir to sleep better at night. DATA: https://innerhealth.com.au/blogs/gut-health/probiotics-and-the-effects-of-stress https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8234057/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4854945/ Previous Video on Kefir: ▶️ https://youtu.be/pM3stM3uI00 0:00 Introduction: How to sleep…
3 Potent Strategies for Fixing Sleep Problems
Go beyond keto and fasting—try these three tips to fix your sleep problems and take your health to the next level. 0:00 Introduction: How to fix sleep problems 0:17 Epigenetics explained 0:30 Hormesis explained 0:46 How to sleep better and…
Tired—But Can’t Fall Asleep?
Find out why you can’t sleep and the best tips to sleep better. Videos on Insulin Resistance: ▶️ https://youtu.be/cUXSPIi5mE0 ▶️ https://youtu.be/5xrQzIxpp1k Video on Methylene Blue: ▶️ https://youtu.be/dDUZ0ODBfJs 0:00 Introduction: How to improve your sleep 0:42 Sleep explained 1:42 Tips to…
What Happens After 2 Weeks of Poor Sleep
9 Best Foods To Help You Lose Weight and Stay Healthy In this post I summarise of the best foods you can add to your diet. These food not only…