What Would Happen if You Only Got 5 Hours of Sleep Per Night – NOT GOOD!
SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3QvCPxY There are huge consequences of not getting enough rest. Discover the top side effects of not enough sleep and how to sleep better. Heart Rate Variability (HRV) Data coming soon! Videos on Sleep Apnea:…
What Happens After 2 Weeks of Poor Sleep
9 Best Foods To Help You Lose Weight and Stay Healthy In this post I summarise of the best foods you can add to your diet. These food not only…
Popular Sleeping Aids that DO NOT WORK
How To Burn Fat And Lose 100 Pounds In A Year Setting a target – 50 pounds in 6 months or 100 pounds in a year – makes a more…