7 SIGNS You’re Eating Too Much Sugar
Are you eating more sugar than you think? In this video, we’ll uncover 7 warning signs that you’re consuming too much sugar, and how it could be secretly damaging your health. From constant cravings and fatigue to skin issues and…
The #1 MOST Dangerous Carbohydrate in the World!
Did you know there’s a carbohydrate that’s even more dangerous than sugar? It acts just like sugar in your body, but it’s hidden in everyday foods most people eat daily. This carb drives inflammation, stubborn belly fat, chronic fatigue, fatty…
The Worst Lie Doctors Were Taught
What causes chronic diseases? In this video, we’re going to talk about the biggest chronic disease risk factor contributing to over 90% of chronic diseases. Learn more about the connection between chronic disease and diet, glucose metabolism, and insulin resistance…
Discover the MOST Toxic Ingredients You Should NEVER Eat
DOWNLOAD THE FREE APP HERE: https://drbrg.co/4aEkJSY Currently available for IOS Ready to change your health for the better? Ditch junk food for good. Download my FREE app and start using the Junk Food Meter to scan barcodes and instantly reveal…
Why Are We Doing This to Our Kids?
Why are we feeding our kids ultra-processed foods? In 1948, the childhood obesity rate was less than 1%, and food allergies, asthma, and autism were virtually non-existent. Discover the detrimental health consequences of the ultra-processed food diet in this video.…
You Will NEVER Eat Bread Again after Watching This
I’m sure you’ve heard that bread is bad, but why? You may never eat bread again after watching this! Gluten in bread is the only protein humans can’t digest. Gluten side effects include gut inflammation and health conditions like celiac…
Zero Sugar Foods Have TONS of Sugar: WHAT???
Can sugar be a part of a healthy diet? Are there benefits to sugar consumption? Find out the truth about the effects of sugar in this short video. 0:00 Introduction: Can you have sugar in moderation? 1:09 Too much sugar!…
The CARB More Deadly than Sugar (SURPRISING)
There is a carb more deadly than sugar—and you’ve probably been consuming it without even knowing. SUBSCRIBE TO MY NEWSLETTER HERE: Maltodextrin in Supplements Test: ▶️ 0:00 Introduction: The carb that’s worse than sugar 0:33 The glycemic index 1:05 What…
THIS HAPPENS When You Give Up Bread for 30 Days
Is bread bad for you? I won’t tell you not to consume bread, but consider what would happen if you gave it up. DATA: https://www.mdpi.com/2072-6643/12/12/3785 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5025969 Links to Bread Recipes: https://www.drberg.com/keto-recipes https://youtu.be/zsl5ENgZnr0 0:00 Introduction: Is bread healthy? 0:30 Negative effects…
A Simple Test to Find Hidden Sugar in Your Supplements
Maltodextrin could be in the supplements you take. Use this simple test to find out—all you need is iodine. DATA: https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/maltodextrin#:~:text=Maltodextrin%20has%20a%20high%20glycemic,advice%20of%20a%20healthcare%20practitioner. https://youtu.be/XnF9OczedMw https://youtu.be/5YMDOX71TeI https://youtu.be/59FatWCti94 0:00 Introduction: Hidden sugar in supplements 0:25 How to find hidden sugar 4:14 Maltodextrin explained 8:04…