The BIGGEST LIE About Food
I’m sure you’ve heard that lard, butter, and red meat are bad for you, but what’s the truth? Find out about the biggest lie about food. 0:00 Introduction: The biggest lie about food 0:25 What is cholesterol? 0:44 What is…
Eating Eggs Increases the Risk of Dying from Heart Disease
Check out the Downloadable Resources Here: https://drbrg.co/3OmeAAR Recent studies have found that eating eggs increases the risk of dying from a heart attack, but is this true? Find out in this video. DATA: https://www.sciencedirect.com/science/article/pii/S0022316622106760 https://www.sciencedirect.com/science/article/abs/pii/S104366181931045X https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9134263 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7872242 https://jamanetwork.com/journals/jama/fullarticle/2728487 https://pubmed.ncbi.nlm.nih.gov/21076725 https://pubmed.ncbi.nlm.nih.gov/33786032…
The #1 Worst Food for Your Heart (HINT: It’s Not Sugar)
Let’s talk about the worst food for your heart—surprisingly, it’s not sugar! Previous Video on The #1 Worst Food for Your Heart (HINT: It’s Not Sugar): ▶️ DATA: https://www.zeroacre.com/white-papers/seed-oils-as-a-driver-of-heart-disease https://pubmed.ncbi.nlm.nih.gov/24144052/ 0:00 Introduction: What is the worst food for your heart?…
Dr. Berg Fact-checks the Fact-Checker
Who fact-checks the fact-checker? Today—it’s me. SUBSCRIBE TO MY NEWSLETTER HERE: 0:00 Introduction: Fact-checking the fact-checker 20:48 Get unfiltered health information by signing up for my newsletter Dr. Gil Carvalho made a video where he fact-checked one of my videos.…
The Carb that Lowers Your Bad Cholesterol
Did you know there is one carbohydrate that can help you lower your bad cholesterol naturally? Find out what it is! DATA: https://pubmed.ncbi.nlm.nih.gov/9925120/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8330388/ https://academic.oup.com/jn/article/129/5/942/4721922 0:00 Introduction: Is high cholesterol bad? 0:35 Cholesterol explained 1:54 How to lower cholesterol naturally…
The #1 Worst Food for Your Heart (HINT: It’s Not Sugar)
This is the worst food for your heart—it’s not sugar, but it’s everywhere! Check out premium quality pasture-raised meats here: https://singingpastures.com/ DATA: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0029600 https://www.westonaprice.org/health-topics/know-your-fats/trans-fats-in-the-food-supply/#gsc.tab=0 0:00 Introduction: The #1 worst food for your heart 0:43 Side effects of consuming trans fats…
The Best Diet for Familial Hypercholesterolemia
Many people have a genetic cholesterol problem and don’t even know it. Discover the best diet for familial hypercholesterolemia. DATA: https://ebm.bmj.com/content/26/6/295 https://www.frontiersin.org/articles/10.3389/fphar.2022.882764/full https://www.mdpi.com/2227-9059/10/8/1809 https://www.ahajournals.org/doi/full/10.1161/01.ATV.17.7.1400 https://www.atherosclerosis-journal.com/article/S0021-9150(15)00601-2/fulltext https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6822657/ https://pubmed.ncbi.nlm.nih.gov/20153154/ https://www.diabetesincontrol.com/low-carbohydrate-diet-shows-significance-in-the-management-of-high-cholesterol/ https://pubmed.ncbi.nlm.nih.gov/25468658/ 0:00 Introduction: The best diet for familial hypercholesterolemia 0:10 What is…
Eat Eggs and Butter and Lower Your Cholesterol
Could consuming eggs and butter actually help lower your cholesterol? Check this out. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5946211/ https://pubmed.ncbi.nlm.nih.gov/16340654/ https://pubmed.ncbi.nlm.nih.gov/19369056/ https://pubmed.ncbi.nlm.nih.gov/21130293/ https://academic.oup.com/jn/article/148/4/573/4965926 https://pubmed.ncbi.nlm.nih.gov/27355649/ https://pubmed.ncbi.nlm.nih.gov/26786887/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7398763/ https://www.frontiersin.org/articles/10.3389/fnut.2022.953012/full https://www.frontiersin.org/articles/10.3389/fphar.2021.837509 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3215354/ 0:00 Introduction: Are eggs bad for cholesterol? 0:25 Benefits of eggs for cholesterol 3:42 Benefits…
The #1 Best Food for All Menopausal Symptoms
Find out why it’s not necessary for women to experience symptoms of menopause, and discover the best food for menopause symptoms. DATA: https://academic.oup.com/endo/article/143/5/1809/2989599 https://www.westonaprice.org/health-topics/modern-diseases/dangers-of-statin-drugs-what-you-havent-been-told-about-popular-cholesterol-lowering-medicines/?gclid=Cj0KCQiAqOucBhDrARIsAPCQL1aO6mZIt-0yZQlhzdw6QuM5oproQ6oRcZPftop5lbIf3lo8Kpjx-UwaAjMNEALw_wcB#gsc.tab=0 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7662478/ https://bmccancer.biomedcentral.com/articles/10.1186/1471-2407-9-187 https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0154337 0:00 Introduction: How to deal with menopause symptoms 0:40 Menopause explained 1:50 Understanding…
