What Happens When You Eat 3 to 4 Eggs Daily?
Eggs have gotten some bad press, but what’s the truth? Are eggs bad for you? What about eggs and cholesterol? In this video, find out about the unique nutrition profile of eggs and the benefits of eating 3-4 eggs daily.…
The #1 BEST Meal To Clean Out Your Arteries
Discover the #1 meal to clean your arteries and support a healthy heart. This powerful meal boosts nitric oxide, a natural antioxidant that relaxes blood vessels, lowers blood pressure, and improves circulation. Protect your heart the natural way—watch before your…
The #1 Ingredient Destroying Your Heart!
Think saturated fat, cholesterol, or salt are the worst enemies of your heart? Think again! The real culprit behind heart disease, high blood pressure, and inflammation is refined sugar and refined starches. These hidden killers are silently damaging your arteries,…
80% of Heart Attacks & Strokes Happen Because of THIS
Over 80% of heart attacks and strokes are not caused by arterial plaque, cholesterol, or calcium blocking the arteries. Find out about the true underlying cause of heart attacks and strokes so you can support your heart health and prevent…
The BIGGEST LIE About Food
I’m sure you’ve heard that lard, butter, and red meat are bad for you, but what’s the truth? Find out about the biggest lie about food. 0:00 Introduction: The biggest lie about food 0:25 What is cholesterol? 0:44 What is…
Eating Eggs Increases the Risk of Dying from Heart Disease
Check out the Downloadable Resources Here: https://drbrg.co/3OmeAAR Recent studies have found that eating eggs increases the risk of dying from a heart attack, but is this true? Find out in this video. DATA: https://www.sciencedirect.com/science/article/pii/S0022316622106760 https://www.sciencedirect.com/science/article/abs/pii/S104366181931045X https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9134263 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7872242 https://jamanetwork.com/journals/jama/fullarticle/2728487 https://pubmed.ncbi.nlm.nih.gov/21076725 https://pubmed.ncbi.nlm.nih.gov/33786032…
The #1 Worst Food for Your Heart (HINT: It’s Not Sugar)
Let’s talk about the worst food for your heart—surprisingly, it’s not sugar! Previous Video on The #1 Worst Food for Your Heart (HINT: It’s Not Sugar): ▶️ DATA: https://www.zeroacre.com/white-papers/seed-oils-as-a-driver-of-heart-disease https://pubmed.ncbi.nlm.nih.gov/24144052/ 0:00 Introduction: What is the worst food for your heart?…
Dr. Berg Fact-checks the Fact-Checker
Who fact-checks the fact-checker? Today—it’s me. SUBSCRIBE TO MY NEWSLETTER HERE: 0:00 Introduction: Fact-checking the fact-checker 20:48 Get unfiltered health information by signing up for my newsletter Dr. Gil Carvalho made a video where he fact-checked one of my videos.…
The Carb that Lowers Your Bad Cholesterol
Did you know there is one carbohydrate that can help you lower your bad cholesterol naturally? Find out what it is! DATA: https://pubmed.ncbi.nlm.nih.gov/9925120/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8330388/ https://academic.oup.com/jn/article/129/5/942/4721922 0:00 Introduction: Is high cholesterol bad? 0:35 Cholesterol explained 1:54 How to lower cholesterol naturally…
The #1 Worst Food for Your Heart (HINT: It’s Not Sugar)
This is the worst food for your heart—it’s not sugar, but it’s everywhere! Check out premium quality pasture-raised meats here: https://singingpastures.com/ DATA: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0029600 https://www.westonaprice.org/health-topics/know-your-fats/trans-fats-in-the-food-supply/#gsc.tab=0 0:00 Introduction: The #1 worst food for your heart 0:43 Side effects of consuming trans fats…