11 Ways to Live Longer Boosting Oxygen
Learn more about increasing longevity by increasing VO2 max. DATA: https://www.topendsports.com/testing/records/vo2max.htm 0:00 Introduction: Longevity 0:10 The best test for longevity 0:20 What is VO2 max? 3:32 How to increase longevity by increasing your VO2 max 10:35 Learn more about HIIT!…
Why You Should Drink Carbonated Water
I feel so much better when I drink carbonated water vs. regular water, and I think I know why. Check this out! Video on CO2: ▶️ https://youtu.be/DtVj-U2hU7k DATA: https://pubmed.ncbi.nlm.nih.gov/18949492/ https://pubmed.ncbi.nlm.nih.gov/32633896/ 0:00 Introduction: Is carbonated water bad for you? 0:25 Carbonated…
The Amazing Benefits of Nose Breathing
Discover the interesting benefits of nose breathing, especially while sleeping and exercising. The Secret to Increasing More OXYGEN in Your Cells: ▶️ https://youtu.be/DtVj-U2hU7k DATA: https://www.irishtimes.com/news/science/a-potentially-good-side-of-carbon-dioxide-1.4511166 0:00 Introduction: Nose breathing 0:15 Does nose breathing restrict oxygen? 0:47 Nose breathing benefits 1:25…
The Secret to Increasing More OXYGEN in Your Cells
Increasing oxygen in your cells could potentially help with various conditions, from anxiety to respiratory problems. Learn how to do it! CO2 Tolerance: Why It’s Important and 9 Ways to Increase Yours: https://www.othership.us/resources/co2-tolerance DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7387889/ https://www.irishtimes.com/news/science/a-potentially-good-side-of-carbon-dioxide-1.4511166 Video on Methylene Blue:…