8 Ways to Heal Trauma (Physical) without Medication — Dr. Berg
At the heart of physical trauma, you’re dealing with inflammation. Discover 8 ways to help reduce physical trauma by addressing inflammation. Video on Methylene Blue: ▶️ https://youtu.be/dDUZ0ODBfJs Acupressure Playlist: ▶️ https://www.youtube.com/watch?v=qblkXjb1NyQ&list=PLVLP-bhbxACbl_YJnA_oVSeemzzZlJ2hQ&pp=gAQBiAQB Video on niacinamide: ▶️ https://youtu.be/fWSfGrh-gus 0:00 Introduction: Inflammation and…
What to Do Before, During & After A Workout
Boost your health by taking your exercise routine to the next level. Check out Dr. Berg’s Electrolyte Powder Here: ? https://drbrg.co/3PlBmKj OR https://amzn.to/45XjDhH The Single Best Food for Healing and Repair (Red Meat): ▶️ https://youtu.be/EFtMw2ow95M 0:00 Introduction: The importance of…
3 Potent Strategies for Fixing Sleep Problems
Go beyond keto and fasting—try these three tips to fix your sleep problems and take your health to the next level. 0:00 Introduction: How to fix sleep problems 0:17 Epigenetics explained 0:30 Hormesis explained 0:46 How to sleep better and…