Vitamin D and Cortisol: VERY SIMILAR IN FUNCTION

Vitamin D and Cortisol: VERY SIMILAR IN FUNCTION

Download ALL the 25 Natural Ways to Lower Cortisol Here: Learn more about the interesting connection between vitamin D and cortisol. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4973406/ https://f1000research.com/articles/3-155 https://www.frontiersin.org/articles/10.3389/fendo.2022.1001065/full https://www.sciencedirect.com/science/article/abs/pii/S096007601830520X Check out Dr. Berg Vitamin D3 and K2: ?https://drbrg.co/46Bg0xT ?https://amzn.to/412wyh5 Video on Magnesium Glycinate:…

6 Foods that Lower Cortisol

6 Foods that Lower Cortisol

SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/45MN7OS Try these foods to lower stress and cortisol and promote a sense of calm and relaxation. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5588633/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8393849 https://link.springer.com/article/10.1007/s12603-009-0005-1 Heart Rate Variability (HRV) DATA: Coming Soon! More videos on Probiotics: ▶️ https://youtu.be/rvxVFXEsYs8 ▶️…

The Fastest Way to Pull Yourself Out of Any Stressful Situation

The Fastest Way to Pull Yourself Out of Any Stressful Situation

SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3QHv5t5 Find out how to get rid of stress fast and fall asleep quickly using a simple, free stress relief technique. DATA: https://www.amazon.com/Heart-coherence-365-guide-lasting-ebook/dp/B00LB6RYJW Heart Rate Variability Data: COMING SOON 0:00 Introduction: How to get rid…

Dramatically Reduce Cortisol Stress: Ashwagandha

Dramatically Reduce Cortisol Stress: Ashwagandha

Is ashwagandha bad for you? Learn more about the benefits and side effects of ashwagandha. Check out Dr. Berg’s Ashwagandha with Black Pepper Supplement Here: ? https://drbrg.co/3Kj6AyP OR https://amzn.to/3pLNIBm This is the Most Powerful ADAPTOGEN in the World: ▶️ https://youtu.be/vOsp52De41I…

The Only Way to End Stress and Lower Cortisol

The Only Way to End Stress and Lower Cortisol

Many people face stress daily, and it’s not healthy. Find out how how to deal with stress and lower cortisol naturally. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4263906/ https://pubmed.ncbi.nlm.nih.gov/12377295/ 0:00 Introduction: Dealing with stress and high cortisol 0:30 Is our environment dangerous?  1:53 How to…

Cortisol (Stress) and Vitamin D Levels

Cortisol (Stress) and Vitamin D Levels

Liquid Diet For Weight Reduction To drop pounds and trim your waistline quickly, you may be considering a liquid diet. In fact, liquid diets, when followed carefully, can help you…