What Exercise Burns the Most Calories?
DOWNLOAD THE COMPLETE CALORIE BURNING CHEATSHEET: https://drbrg.co/457z2ge What are the best exercises to lose weight? Watch this video to discover the #1 exercise that burns the most calories! 0:00 Introduction: What exercise burns the most calories? 5:29 Calorie burning 6:52…
The Huge Benefits of Just 11 Minutes of Exercise a Day
Just a little bit of exercise can produce significant health benefits. Learn more about the benefits of exercise and how it affects longevity. The Dangers of Sedentary Lifestyle: ▶️ https://youtu.be/DNsmUL0KnZs Link to Mobility Stick Website: https://stickmobility.com/ Heart Rate Variability (HRV)…
Sedentary Lifestyle: The Primary Cause of 35 Chronic Diseases
Motivate yourself to be more active by checking out the benefits of exercise and what could happen if you stay inactive. DATA: https://www.mdpi.com/2072-6643/11/6/1353 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7987556/ https://www.sciencedaily.com/releases/2021/08/210802114943.htm 0:00 Introduction: The benefits of exercise 0:38 The dangers of a sedentary lifestyle 1:47 Exercise…