Cold-Water Immersion Benefits for Your Genetics (Genes)
Discover the amazing benefits of cold-water immersion and the best way to make it easier. Tank Store: https://thecoldplungestore.com/ DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9518606 https://link.springer.com/article/10.1007/s00421-016-3480-1 https://www.nature.com/articles/s41586-022-05030-3 https://www.nature.com/articles/s41467-018-03868-8 0:00 Introduction: Cold-water immersion explained 1:38 Cold therapy vs. warm therapy 1:48 How to make cold-water immersion…
The Protein That Spikes Insulin More than White Bread
Check out the pros and cons of whey protein powder! DATA: https://pescience.com/blogs/articles/whey-protein-insulin-spikes-and-how-to-avoid-them 0:00 Introduction: Is whey protein healthy? 0:23 Understanding whey protein 1:35 Is whey protein keto-friendly? 1:48 Whey protein for weight loss 2:25 Will whey protein create insulin resistance?…
3 Trace Minerals That Can Reverse Alopecia
These are the most important trace minerals for hair loss related to alopecia. Learn more. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2861201/ https://pubmed.ncbi.nlm.nih.gov/30324883 https://academic.oup.com/jcem/article/87/4/1687/2374966 https://www.mdpi.com/1422-0067/22/16/8532 https://www.bmj.com/content/352/bmj.i941/rr-2 https://www.sciencedirect.com/science/article/abs/pii/S0022113910000722 Iron Deficiency Anemia: ▶️ https://youtu.be/eqCensiK8Ac Causes of Vitamin B12 Deficiency: ▶️ https://youtu.be/cFSZk1_nXrY ▶️ https://youtu.be/ChntJVuErlg 0:00 Introduction: Alopecia explained…
Drink 1 Cup to Clear Phlegm and Mucus From Lungs
Try this simple natural remedy to help get rid of phlegm in your lungs. DATA: https://pubmed.ncbi.nlm.nih.gov/22869830/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5424551/ https://www.news-medical.net/news/20220913/Manuka-honey-could-cure-serious-lung-infections-caused-by-drug-resistant-bacterium.aspx https://ebm.bmj.com/content/26/2/57 https://en.wikipedia.org/wiki/Guaifenesin https://pubmed.ncbi.nlm.nih.gov/22465384/ 0:00 Introduction: Phlegm in your lungs 0:12 Common treatments for phlegm 1:05 How to get rid of phlegm in…
The #1 Technique to NEVER Have Cold Feet Again
Try this simple and inexpensive protocol to warm up cold hands and feet. DATA: https://link.springer.com/article/10.1007/s00421-020-04406-5 Video on Pain Relief: ▶️ https://youtu.be/p1hgZI4XeOM The Singers Cure: ▶️ https://youtu.be/xypKNntXJv4 Best Diet for Peripheral Neuropathy: ▶️ https://youtu.be/_8-elEw7tZM 0:00 Introduction: Cold hands and feet explained…
The #1 Best Meal for Liver Detoxification
This is the best meal to detox the liver! DATA: https://www.frontiersin.org/articles/10.3389/fphys.2022.946474/full https://www.sciencedirect.com/science/article/pii/S2352345X18301620 https://medicine.yale.edu/news-article/small-amounts-of-liver-fat-lead-to-insulin-resistance-and-increased-cardiometabolic-risk-factors-yale-researchers-find/ https://www.sciencedirect.com/science/article/pii/S1550413118304467 0:00 How to detox your liver 0:10 Liver detox vs. cleanse 0:43 Understanding liver detoxification 9:55 The best foods to detox the liver 12:53 Learn more…
Amazing Benefits of WALKING You Never Knew About
Walking is a very therapeutic activity. Learn more about the surprising benefits of walking. DATA: https://pubmed.ncbi.nlm.nih.gov/15632669/ https://www.sciencedirect.com/science/article/pii/S0741521417300988 https://www.frontiersin.org/articles/10.3389/fnut.2021.637010/full 0:00 Introduction: Is walking good for you? 0:38 Walking benefits 7:45 Learn more about the importance of high-intensity interval training! You might…
How to STOP Waking Up Tired in the AM
Discover how to stop waking up tired and wake up refreshed instead! DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8535574/ The Amazing Benefits of Nose Breathing: ▶️ https://youtu.be/AQz5u71G3js 0:00 Introduction: Best remedies for fatigue 0:36 Causes of fatigue in the morning 3:15 How to stop waking…
The Dangers and Benefits of Baking Soda
Learn more about the fascinating dangers and benefits of baking soda for your health. 7 Unexpected Benefits of Baking Soda: https://youtu.be/4BjBPEx7OaQ DATA: https://www.ijmrhs.com/medical-research/association-between-sodium-bicarbonate-consumption-and-human-health-a-systematic-review.pdf https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00410-y https://aacrjournals.org/cancerres/article/69/6/2260/552860/Bicarbonate-Increases-Tumor-pH-and-Inhibits https://pubmed.ncbi.nlm.nih.gov/29498467/ 0:00 Introduction: The benefits and dangers of baking soda 0:10 Understanding baking soda 0:42…
The 6 Mistakes Treating a Viral Infection
Get over a viral infection faster by avoiding these six mistakes. Video on Detoxification: ▶️ https://youtu.be/hHSvt25dj7w Top Remedies to Drain Your Sinuses: ▶️ https://youtu.be/Jp9tahMw4Hk ▶️ https://youtu.be/R4Kp5Ze3eok How to be Immune to Pathogens ▶️ https://youtu.be/z_G2uljzhGs 7 Most Important Nutrients for Your…