The 7 Intermittent Fasting Mistakes that Most People Make
SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/45FT3sW Try these tips to avoid the biggest intermittent fasting mistakes and boost your success on your health journey. What Nutrients are Recommended on OMAD (One Meal a Day)? ▶️ https://youtu.be/Y-A1vwS8p4E 0:00 Introduction: Common intermittent…
The 5 Major Prolonged Fasting Mistakes to Avoid at All Costs
4 Great Superfoods for Weight Loss! You must have heard of those so-called “superfoods” for weight loss by now. Nutritionally-packed ingredients (normally fresh fruit and vegetables) that can boost the…