The Carb that Lowers Your Bad Cholesterol
Did you know there is one carbohydrate that can help you lower your bad cholesterol naturally? Find out what it is! DATA: https://pubmed.ncbi.nlm.nih.gov/9925120/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8330388/ https://academic.oup.com/jn/article/129/5/942/4721922 0:00 Introduction: Is high cholesterol bad? 0:35 Cholesterol explained 1:54 How to lower cholesterol naturally…
Dietary FIBER, Bloating, and Intestinal Gas
Find out how to support your gut health if you can’t consume dietary fiber. DATA: https://www.gov.mb.ca/agriculture/livestock/production/dairy/print,acidosis-in-dairy-cows.html https://www.grass-fed-solutions.com/grassfed-beef.html 0:00 Introduction: What would happen if you stopped consuming fiber? 0:18 What is the best type of diet? 4:00 What is the worst…