Why You Can’t Get Enough Magnesium From Food
SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/495GDgF Many people think they’re getting enough magnesium from their diet—they’re not. 0:00 Introduction: How much magnesium do you need? 0:30 Magnesium RDAs 0:45 Magnesium benefits 1:19 Magnesium deficiency causes 1:32 Foods rich in magnesium…
The FIRST Sign of a Magnesium Deficiency Is… (Dr. Berg Explains)
Sixty-eight percent of people in the US don’t get the required amounts of magnesium from their diet. Learn more about magnesium deficiency and why magnesium is so important. DATA: https://www.nature.com/articles/srep42377 0:00 Introduction: Magnesium deficiency 0:20 What is magnesium? 1:04 Magnesium…
7 Magnesium Benefits You’ve NEVER Heard Before
You probably know magnesium supports the heart, but did you know about these other surprising health benefits of magnesium? Check this out! Check out Dr. Berg Magnesium Glycinate here: ? https://drbrg.co/3jx1EvX OR https://amzn.to/3Y8sSIk DATA: https://pubmed.ncbi.nlm.nih.gov/15466951/ https://www.ncbi.nlm.nih.gov/books/NBK507250/ 0:00 Introduction: Magnesium explained…