The Ugly Truth About Yogurt (You Won’t Like It)
Yogurt is touted as a health food that can help support the gut microbiome, but really, how healthy is yogurt? In this video, discover all the things you didn’t know about yogurt. Your gut health depends on this! HOW TO…
Fix Your Gut with One MISSING Microbe
Did you know that nearly 90% of the population has lost one powerful gut microbe that can completely transform your gut health, mood, and metabolism? This microbe can help stimulate oxytocin, also known as the “love hormone”, improving your emotional…
Your Skin Is WARNING You (Don’t Ignore This!)
Stop treating skin issues with lotions, creams, and medications and start focusing on the gut-skin connection! In this video, I’ll show you how 5 common gut problems can manifest as skin rashes and other skin issues. 0:00 Introduction: 5 skin…
The #1 Worst Food for Gut Microbiome
Find out about the #1 worst food for your microbiome. This ingredient will wreak havoc on your gut health! 0:00 Introduction: The importance of the gut microbiome 0:55 The 7 worst foods for your microbiome 2:31 Emulsifiers 4:09 Industrial proteins…
The Secret to Increasing the Diversity of Gut Microbes
This is the best way to improve your health, and I haven’t fully covered it before. Research on Grass-Fed Beef: ▶️ https://youtu.be/fSgmqsl3Twk DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6435260/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5357536/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4303826/ 0:00 Introduction: The best way to boost your health 0:22 Microbe diversity 1:55 Benefits…
Just Two Days of Sugar Devastates Your Gut Health
Healthy Living and Weight Loss – Plan Your Meals Around Your Workouts The best way to plan your meals is likely what you are not currently doing. Unfortunately, this can…