How Sitting Is KILLING Your Back & Body
How many hours a day do you sit? Learn how sitting affects your health and find out how to counter the dangers of sitting. Check out the Mobility Stick here: Check out the Lumbar Support I recommend: https://www.amazon.com/WANYIDA-Stretcher-Decompression-Adjustable-Chiropractic/dp/B0BB2PSFJC Check out…
How to Release a Tight Psoas Muscle in ONE MINUTE / for Low Back Pain and Poor Posture
Losing Weight and Keeping It Off in a Healthy Way Weight management is all about finding the right balance in the food equation; eat fewer calories and burn more to…