How to Burn Fat–Dr. Berg Explains
Discover the intricate relationship between your hormones and fat burning, and find out how to trigger hormones that can help you lose weight fast. 0:00 Introduction: How to burn fat fast 0:44 Insulin and fat burning 2:18 What triggers insulin?…
The #1 Exercise to Lose Belly Fat (Easily)
Check out the #1 exercise to lose belly fat and other important tips to get your body to start burning fat instead of storing it. DATA: https://pubmed.ncbi.nlm.nih.gov/34822354/ 0:00 Introduction: The easiest way to get rid of belly fat 0:10 Exercise…