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When NOT to Take Magnesium for Sleep and Anxiety
Magnesium is often helpful for anxiety and insomnia, but sometimes you might not need it. Find out when it’s a good idea NOT to take magnesium and what might help instead. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5806586/ The Benefits of Magnesium Glycinate: ▶️ https://youtu.be/OxCWlEJMS2U…
![3 Potent Strategies for Fixing Sleep Problems 4 3 Potent Strategies for Fixing Sleep Problems](https://joliesite.com/wp-content/uploads/2023/07/3-potent-strategies-for-fixing-sleep-problems-F4WjuVbR4Tk-383x214.jpg)
3 Potent Strategies for Fixing Sleep Problems
Go beyond keto and fasting—try these three tips to fix your sleep problems and take your health to the next level. 0:00 Introduction: How to fix sleep problems 0:17 Epigenetics explained 0:30 Hormesis explained 0:46 How to sleep better and…
![What Happens After 2 Weeks of Poor Sleep 6 What Happens After 2 Weeks of Poor Sleep](https://joliesite.com/wp-content/uploads/2022/06/what-happens-after-2-weeks-of-poor-sleep-cc55ExfBwD8-383x214.jpg)
What Happens After 2 Weeks of Poor Sleep
9 Best Foods To Help You Lose Weight and Stay Healthy In this post I summarise of the best foods you can add to your diet. These food not only…