7 Ways to Burn More Fat While Sleeping
DOWNLOAD THE ONE-PAGE SUMMARY OF 25 NATURAL WAYS TO LOWER CORTISOL HERE: https://drbrg.co/3vaEH7w Did you know you can burn fat while you sleep? Find out how in this video. 0:00 Introduction: 7 ways to burn more fat while sleeping 1:00…
How to Lose 1 Pound of Fat per Day (25,000 Calories in 5 Days)
Check out this fascinating interview with Dr. Ian Lake and find out how he burned over 25,000 calories in 5 days! Check out Dr. Ian’s Website: https://type1keto.com/about-dr-ian-lake/ 0:00 Welcome, Dr. Ian Lake! 1:13 Should people with type 1 diabetes go…
12 Fat Burning Tips (EASY)–Dr. Berg Explains
Check out these 12 incredibly easy fat-burning tips! 0:00 Introduction: How to burn fat fast 0:12 Protein and fat-burning 1:08 Causes and symptoms of insulin resistance 2:35 Exercise snacks 5:44 Cold therapy 6:44 Adaptogens 7:55 Learn more about the best…
How to Burn Fat–Dr. Berg Explains
Discover the intricate relationship between your hormones and fat burning, and find out how to trigger hormones that can help you lose weight fast. 0:00 Introduction: How to burn fat fast 0:44 Insulin and fat burning 2:18 What triggers insulin?…
Slow Metabolism Is a Myth (Not Kidding)
Does dieting cause a slow metabolism? Learn more about metabolism and discover the best diet for stubborn weight. DATA: https://pubmed.ncbi.nlm.nih.gov/11430776/ https://pubmed.ncbi.nlm.nih.gov/19660148/ https://pubmed.ncbi.nlm.nih.gov/17260010/ https://pubmed.ncbi.nlm.nih.gov/30321282/ https://www.sciencedirect.com/science/article/abs/pii/S089158490600801X https://academic.oup.com/nutritionreviews/article/73/10/661/1849182 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9126286/ 0:00 Introduction: Metabolism and weight loss 1:05 Do diets slow your metabolism? 3:45 Calorie…
The Best OZEMPIC Alternative (Without the Side Effects)
Does Ozempic® work for weight loss? Here’s what you need to know. DATA: https://www.nature.com/articles/s41467-021-25952-2 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4693015/ https://www.mdpi.com/1422-0067/22/8/4193 0:00 What is Ozempic? 0:16 Ozempic explained 1:10 Ozempic side effects 2:18 The best natural alternatives to Ozempic 3:47 The best weight loss diet…
How to Permanently Stick to Your Weight Loss Plan Long-term
Losing weight doesn’t have to be so hard. Find out why you’ve had trouble sticking to diets in the past and what to do to finally lose weight and get healthy. Healthy Ketogenic Diet and Intermittent Fasting Plan: ▶️ https://youtu.be/vMZfyEy_jpI…
The #1 Thing that STOPS Your Weight Loss: Not Sugar or Carbs
Find out why you can’t lose belly fat. Hint: it might not be sugar! DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4693236/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5513682/ https://www.ncbi.nlm.nih.gov/books/NBK11896/ Are there any benefits to Alcohol? ▶️ https://youtu.be/7IpqFOP7yak 0:00 Introduction: Why can’t I lose belly fat? 1:05 The #1 thing that will…
STOP Keto/Paleo or Intense Exercise – Burn Fat and Get Shredded
Burn fat and get shredded without doing anything? Is it too good to be true? 0:00 Introduction: The truth about V Shred 1:45 Understanding weight loss 2:42 Why is it harder for some people to lose weight? 5:25 It’s not…
