17 Signs Your Body Needs More Nutrients: How to Address with Superfoods
Discover 17 superfoods to address 17 nutritional deficiencies! More videos on Nutritional Deficiencies: 14 Earliest Signs of Nutritional Deficiencies: ▶️ Your Nails Help Diagnose Nutrient Deficiencies: ▶️ Top Diseases that Are Really Nutrient Deficiencies: ▶️ Nutritional Deficiencies that Cause Stress:…
12 Things That STOP a Good Night’s Sleep
SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/400t1zc These are the top things that prevent you from falling asleep or staying asleep. Learn more! DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4638207/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6760402/ https://www.ncbi.nlm.nih.gov/books/NBK19961/ The Most Powerful Antioxidant is Melatonin: ▶️ https://youtu.be/sNklS0lzlgA 0:00 Introduction: The importance of sleep…
Popular Sleeping Aids that DO NOT WORK
How To Burn Fat And Lose 100 Pounds In A Year Setting a target – 50 pounds in 6 months or 100 pounds in a year – makes a more…
Use VALERIAN ROOT for Anxiety but NOT for Sleep (HERE’S WHY)
Negative Calorie Foods For Weight Loss Foods which require higher amounts of energy to be digested than the energy they provide are called Negative energy foods. Producing a thermic effect,…
The 10th Reason Why You Are Vitamin D Deficient
6 Ways To Lose Belly Fat And Keep Your Patience When you’re trying to lose belly fat it can be frustrating. No matter what you do you just can’t seem…
Tryptophan Is Better than Melatonin for Sleep
Do You Make These Mistakes With Your Weight Loss Program? Today, I am going to point out a few common mistakes we make in our weight loss efforts. We put…