This Makes You Gain Weight Without Knowing It!
Think sugar, lard, or butter are the worst ingredients for weight gain? Think again! In this video, we reveal the most fattening ingredient in the world, one that spikes your blood sugar even more than actual sugar, and it’s hiding…
I Had NO Idea This Spiked Blood Sugar
Justin Richard’s Channel: https://www.youtube.com/@insulinresistant1 Recommended Signos continuous glucose monitor: https://www.signos.com/ Find out about the food that causes the most significant blood sugar spike in this fascinating interview with Justin Richard. 0:00 Welcome, Justin Richard! 1:56 Justin’s health history 4:58 Which…
The Surprising Facts about Insulin You Never Knew
Did you know insulin has health benefits? Let’s clear up some confusion and conflicting information around insulin. DATA: https://pubmed.ncbi.nlm.nih.gov/14986904/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2764908/ Type 1 Diabetics MUST Do This to Reduce Insulin: ▶️ https://youtu.be/FloMuAVOwoA Insulin Index: ▶️ https://youtu.be/V3D4Uz_rH5U 0:00 Introduction: Insulin resistance 0:54…