Instantly Lower Blood Pressure within 60 Seconds
This simple method to help lower your blood pressure is fast, free, and something anyone can do. Check it out! SUBSCRIBE TO MY NEWSLETTER HERE: DATA: https://pubmed.ncbi.nlm.nih.gov/24380741/ https://www.ahajournals.org/doi/10.1161/hc0202.103311 https://www.ahajournals.org/doi/full/10.1161/01.hyp.29.3.802 https://academic.oup.com/ajh/article/25/5/620/2282113 https://pubmed.ncbi.nlm.nih.gov/12574092 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6939863 https://onlinelibrary.wiley.com/doi/epdf/10.1111/anec.12677 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2998212/ https://www.ahajournals.org/doi/full/10.1161/01.HYP.32.2.243 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4530669 0:00 Introduction: Hypertension explained…
How to STOP Prediabetes Going Into Diabetes
Discover the best natural ways to prevent prediabetes or diabetes—or keep the situation from getting worse. SUBSCRIBE TO MY NEWSLETTER HERE: More videos on Blood Sugar: ▶️ ▶️ ▶️ ▶️ 0:00 Introduction: Preventing diabetes 0:13 Insulin resistance explained 5:10 Diabetes…
The Deadliest Sugar in the World Is Not HFCS (Deadliest Sugar)
We all know sugar is bad. But can you guess the deadliest type of sugar? DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9222424/ 0:00 Introduction: The dangers of sugar 0:08 Sugar explained 2:40 The worst type of sugar 3:10 Learn more about the benefits of giving…
Fix Hypoglycemia (Low Blood Sugar) with Only ONE Change
This one tiny simple change could help you get rid of hypoglycemia. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7560934/ 0:00 Introduction: Getting rid of hypoglycemia 0:10 What is hypoglycemia? 0:28 Hypoglycemia symptoms 0:37 Hypoglycemia explained 4:18 Hypoglycemia myths 5:25 Fix hypoglycemia 6:27 The benefits of…
Your Fatty Liver Caused Your Diabetes
Can you reverse diabetes? I learned some new interesting information you need to hear. DATA: https://www.frontiersin.org/articles/10.3389/fphys.2022.946474/full https://www.sciencedirect.com/science/article/pii/S2352345X18301620 https://medicine.yale.edu/news-article/small-amounts-of-liver-fat-lead-to-insulin-resistance-and-increased-cardiometabolic-risk-factors-yale-researchers-find/ https://www.sciencedirect.com/science/article/pii/S1550413118304467 0:00 Introduction: Reversing diabetes 0:50 Fatty liver disease and diabetes 3:15 Your brain and diabetes 7:47 Benefits of ketones for the…
The Protein That Spikes Insulin More than White Bread
Check out the pros and cons of whey protein powder! DATA: https://pescience.com/blogs/articles/whey-protein-insulin-spikes-and-how-to-avoid-them 0:00 Introduction: Is whey protein healthy? 0:23 Understanding whey protein 1:35 Is whey protein keto-friendly? 1:48 Whey protein for weight loss 2:25 Will whey protein create insulin resistance?…
The Biggest Myth Around Metabolic Syndrome (Syndrome X)
Metabolic syndrome may be a protective mechanism. Let me explain. DATA: https://tidsskriftet.no/en/2016/06/insulin-resistance-bodys-defence-against-caloric-intoxication https://www.ahajournals.org/doi/full/10.1161/01.HYP.0000028589.66335.AA https://academic.oup.com/ajcn/article/76/5/911/4689540 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6684314/ https://onlinelibrary.wiley.com/doi/full/10.1111/joim.12993 0:00 Introduction: The truth about metabolic syndrome 0:10 What is metabolic syndrome? 12:05 What causes metabolic syndrome? 12:34 Learn more about the best diet…
The #1 Top Warning Sign You Have a Fatty Liver
Learn brand new information I’ve never shared before on the top signs of a fatty liver and the best remedies for a fatty liver. DATA: https://youtu.be/qOsyMd04F3I 0:00 Introduction: Symptoms of a fatty liver 0:17 #1 sign of a fatty liver…
The Surprising Facts about Insulin You Never Knew
Did you know insulin has health benefits? Let’s clear up some confusion and conflicting information around insulin. DATA: https://pubmed.ncbi.nlm.nih.gov/14986904/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2764908/ Type 1 Diabetics MUST Do This to Reduce Insulin: ▶️ https://youtu.be/FloMuAVOwoA Insulin Index: ▶️ https://youtu.be/V3D4Uz_rH5U 0:00 Introduction: Insulin resistance 0:54…
The #1 Food to AVOID to Improve Alzheimer’s Disease Symptoms
If you or a loved one is trying to improve Alzheimer’s disease symptoms, it’s crucial that you avoid this food—do you know what it is? 0:00 Introduction: Improving Alzheimer’s symptoms 0:15 What is Alzheimer’s disease? 0:45 Insulin and Alzheimer’s disease…