18 Longevity Secrets to Live a Healthy 100 Years
Living to 100 isn’t just about good genes. I’ll share 18 science-backed longevity tips you can start today to boost your chances of living to 100 years and beyond. HOW TO MAKE L. REUTERI YOGURT: ➡️ https://drbrg.co/46bMQqU [Affiliate links] Yogurt…
7 Foods That Make You Live Longer
Looking for ways to increase your lifespan and feel younger? Discover powerful molecules found in everyday foods that can help improve your overall health. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3961091/ New Fascinating Research on Grass-Fed Beef: ▶️ https://youtu.be/fSgmqsl3Twk 0:00 Introduction: Foods that have the…
The Guaranteed Way to Extend Your Life and Live Longer
Learn more about longevity and how to extend your life! DATA: https://pubmed.ncbi.nlm.nih.gov/31696945/ https://academic.oup.com/jes/article/7/3/bvac189/6886517 https://pubmed.ncbi.nlm.nih.gov/28132458/ https://pubmed.ncbi.nlm.nih.gov/33511728/ https://academic.oup.com/biomedgerontology/article/56/11/B475/591131 https://agsjournals.onlinelibrary.wiley.com/doi/full/10.1111/jgs.16302 https://www.jwatch.org/na50908/2020/02/13/another-study-cholesterol-older-patients https://pubmed.ncbi.nlm.nih.gov/2043227/ https://jamanetwork.com/journals/jamacardiology/article-abstract/2775559 0:00 Introduction: Understanding longevity 2:05 Heart disease explained 5:18 Typical treatment for high cholesterol 7:48 Cholesterol explained 10:17 Blood thinners…
11 Ways to Live Longer Boosting Oxygen
Learn more about increasing longevity by increasing VO2 max. DATA: https://www.topendsports.com/testing/records/vo2max.htm 0:00 Introduction: Longevity 0:10 The best test for longevity 0:20 What is VO2 max? 3:32 How to increase longevity by increasing your VO2 max 10:35 Learn more about HIIT!…