Vitamin D and Cortisol: VERY SIMILAR IN FUNCTION
Download ALL the 25 Natural Ways to Lower Cortisol Here: Learn more about the interesting connection between vitamin D and cortisol. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4973406/ https://f1000research.com/articles/3-155 https://www.frontiersin.org/articles/10.3389/fendo.2022.1001065/full https://www.sciencedirect.com/science/article/abs/pii/S096007601830520X Check out Dr. Berg Vitamin D3 and K2: ?https://drbrg.co/46Bg0xT ?https://amzn.to/412wyh5 Video on Magnesium Glycinate:…
6 Foods that Lower Cortisol
SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/45MN7OS Try these foods to lower stress and cortisol and promote a sense of calm and relaxation. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5588633/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8393849 https://link.springer.com/article/10.1007/s12603-009-0005-1 Heart Rate Variability (HRV) DATA: Coming Soon! More videos on Probiotics: ▶️ https://youtu.be/rvxVFXEsYs8 ▶️…
The Only Way to End Stress and Lower Cortisol
Many people face stress daily, and it’s not healthy. Find out how how to deal with stress and lower cortisol naturally. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4263906/ https://pubmed.ncbi.nlm.nih.gov/12377295/ 0:00 Introduction: Dealing with stress and high cortisol 0:30 Is our environment dangerous? 1:53 How to…
DRINK 1/2 CUP DAILY to Lower Cortisol, Lose Belly Fat, and Help Depression
Learn how a simple 1/2 cup of tea could help lower cortisol and create some interesting health effects. DATA: https://www.nature.com/articles/srep26418 https://www.sciencedirect.com/science/article/pii/S1878535215002439 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6350638/ https://www.karger.com/Article/Abstract/224337 https://en.wikipedia.org/wiki/Carbenoxolone https://en.wikipedia.org/wiki/11%CE%B2-Hydroxysteroid_dehydrogenase_type_1 https://pubmed.ncbi.nlm.nih.gov/24404164 https://www.frontiersin.org/articles/10.3389/fphar.2018.00447/full 0:00 Introduction: How to lower cortisol naturally 0:10 Cortisol resistance 4:48 How to…
The Benefits of a Hot Bath
The Best Weight Loss Diet Programs to Get Rid Of Unwanted Fat Are you overweight or obese and want to lose weight immediately? Or maybe you are one of the…