Is This Why You’re Stressed or Not Sleeping?
Find out if a deficiency in this important mineral is causing your stress and sleep problems. Up to 88% of people are low in this mineral! Sun Tzu The Technology of War Book Link: https://www.amazon.com/Sun-Tzu-Technology-War-ebook/dp/B00CXACOBS The Miraculous Cure for and…
The OTHER Reason Why You Are Deficient in Magnesium
More than half of the population is deficient in magnesium. Find out about the most dangerous symptom of magnesium deficiency. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5794996/ https://pubmed.ncbi.nlm.nih.gov/7786694/ https://www.nature.com/articles/s42003-023-05247-6 https://www.mdpi.com/1422-0067/24/1/223 https://link.springer.com/article/10.1007/s10534-021-00328-7 https://www.ahajournals.org/doi/full/10.1161/atvbaha.117.309182 0:00 Introduction: Magnesium benefits 0:28 What causes magnesium deficiency 1:33 Symptoms of magnesium…
When NOT to Take Magnesium for Sleep and Anxiety
Magnesium is often helpful for anxiety and insomnia, but sometimes you might not need it. Find out when it’s a good idea NOT to take magnesium and what might help instead. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5806586/ The Benefits of Magnesium Glycinate: ▶️ https://youtu.be/OxCWlEJMS2U…
16 Signs That the Body Needs More Nutrients: Fixing the Deeper Cause
Nutrient deficiencies are becoming increasingly common! Discover 16 signs your body is nutrient deficient and determine which nutrients can help. 0:00 Introduction: Nutrient deficiencies explained 0:20 Top causes of nutrient deficiencies 0:55 16 signs your body needs more nutrients 6:40…
First Sign of a Magnesium Deficiency NEVER to Ignore
Don’t ignore this early sign of magnesium deficiency—plus 21 other important early signs! 0:00 Introduction: Important signs and symptoms of magnesium deficiency 0:59 What causes magnesium deficiency? 2:10 Foods high in magnesium 3:56 Signs of a magnesium deficiency 4:59 The…
The #1 First Signs of 14 Nutritional Deficiencies
Download the 23 Signs Your Body is Deficient in Nutrients Here: Learn more about the early signs of nutrient deficiencies! 0:00 Introduction: Nutritional deficiencies explained 0:17 The earliest symptoms of nutrient deficiencies 5:25 Check out my website to get the…
The Unique Benefits of Magnesium L-Threonate for the Brain
Different forms of magnesium help with different health issues. Learn more about the benefits of magnesium L-threonate. SUBSCRIBE TO MY NEWSLETTER HERE: DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9820677/ 0:00 Introduction: Magnesium explained 0:10 What is magnesium L-threonate? 0:45 Benefits of magnesium threonate? 5:18 What…
Why You Can’t Get Enough Magnesium From Food
SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/495GDgF Many people think they’re getting enough magnesium from their diet—they’re not. 0:00 Introduction: How much magnesium do you need? 0:30 Magnesium RDAs 0:45 Magnesium benefits 1:19 Magnesium deficiency causes 1:32 Foods rich in magnesium…
Vitamin D and the Magnesium Deficiency: IMPORTANT
SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/45HVLhg Most of the population is deficient in both vitamin D and magnesium. Learn more. DATA: https://pubmed.ncbi.nlm.nih.gov/29480918/ 0:00 Introduction: Vitamin D and magnesium 0:22 The relationship between vitamin D and magnesium 1:09 The calcium connection…
The FIRST Sign of a Magnesium Deficiency Is… (Dr. Berg Explains)
Sixty-eight percent of people in the US don’t get the required amounts of magnesium from their diet. Learn more about magnesium deficiency and why magnesium is so important. DATA: https://www.nature.com/articles/srep42377 0:00 Introduction: Magnesium deficiency 0:20 What is magnesium? 1:04 Magnesium…