The MOST Important Mineral of All Minerals
Did you know there’s one essential mineral that your body absolutely can’t live without? It’s involved in over 600 biochemical reactions, from energy production and muscle function to detoxification and DNA repair. This powerful helper nutrient keeps your cells, heart,…
The Big Magnesium MISTAKE 50%+ People Are Making
You could be deficient in magnesium and not even know it! You can’t rely on blood tests to detect a magnesium deficiency. Learn to spot the signs of magnesium deficiency and avoid the most common magnesium mistakes so you don’t…
What Would Happen If You Take Magnesium for 2 Weeks?
Have you ever wondered what happens when you take magnesium supplements for two weeks? Magnesium is an essential mineral involved in over 300 bodily functions, but many people don’t get enough in their diets. In this video, we’ll explore the…
The BEST and WORST Forms of Magnesium
Not all magnesium supplements will provide the same benefits! Find out about the best magnesium supplements so you can experience the true benefits of magnesium. 0:00 Introduction: What magnesium is best? 0:45 Magnesium benefits 1:36 Magnesium oxide 3:34 Magnesium sulfate…
When NOT to Take Magnesium for Sleep and Anxiety
Magnesium is often helpful for anxiety and insomnia, but sometimes you might not need it. Find out when it’s a good idea NOT to take magnesium and what might help instead. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5806586/ The Benefits of Magnesium Glycinate: ▶️ https://youtu.be/OxCWlEJMS2U…