Growing MUSCLES Over 50 Years of Age
Did you know that weight loss can sometimes shorten your lifespan? But how can that be? In this video, we’ll talk about muscle mass and longevity and preserving muscle as you age. Not all weight loss is good weight loss!…
Preserving Your Muscles as You Age
Find out how to help prevent muscle loss associated with aging with these 6 tips. DATA: https://pubmed.ncbi.nlm.nih.gov/6122168/ https://www.frontiersin.org/articles/10.3389/fphys.2020.621226/full 0:00 Introduction: How to prevent muscle loss with aging 0:23 Sarcopenia 1:32 Estrogen and age-related muscle loss 2:55 Cholesterol and muscle loss…
17 Signs Your Body Needs More Nutrients: How to Address with Superfoods
Discover 17 superfoods to address 17 nutritional deficiencies! More videos on Nutritional Deficiencies: 14 Earliest Signs of Nutritional Deficiencies: ▶️ Your Nails Help Diagnose Nutrient Deficiencies: ▶️ Top Diseases that Are Really Nutrient Deficiencies: ▶️ Nutritional Deficiencies that Cause Stress:…