7 Foods You Should Be Eating After You Reach the Age of 50
Check out these expert diet tips for people over 50. In this video, we’ll discuss the foods that boost health after 50 and support healthy aging. Find out about the 7 foods to eat after 50! 0:00 Introduction: 7 foods…
The Healthiest Meal You Could EVER Eat
Is it possible to get all of your vitamins in one meal? In this video, I’ll show you the best foods to eat so you can get the most nutrients in one meal. Learn how to combine the best protein…
Zero Sugar Foods Have TONS of Sugar: WHAT???
Can sugar be a part of a healthy diet? Are there benefits to sugar consumption? Find out the truth about the effects of sugar in this short video. 0:00 Introduction: Can you have sugar in moderation? 1:09 Too much sugar!…
Eat This For HASHIMOTO’S (Slow Thyroid)
Take two of these each day to help repair your thyroid. Watch this short video to learn about the benefits of Brazil nuts. DATA: https://link.springer.com/chapter/10.1007/978-1-4757-6494-9_4 https://pubmed.ncbi.nlm.nih.gov/27645994/ https://www.sciencedirect.com/science/article/pii/S0968000413002090#bib0020 https://www.jbc.org/article/S0021-9258(20)34673-1/fulltext https://www.nature.com/articles/nrendo.2011.174 https://pubmed.ncbi.nlm.nih.gov/22381456/ https://pubmed.ncbi.nlm.nih.gov/28255299/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7783124/ https://pubmed.ncbi.nlm.nih.gov/17937619/ https://www.nature.com/articles/nrendo.2011.174 https://link.springer.com/article/10.1007/s42000-019-00125-5 https://pure.johnshopkins.edu/en/publications/modern-nutrition-in-health-and-disease-eleventh-edition https://journals.viamedica.pl/endokrynologia_polska/article/view/EP.2017.0051/41179 https://pubmed.ncbi.nlm.nih.gov/14985676/ https://pubmed.ncbi.nlm.nih.gov/11226746/ 0:00…
6 Ways to RUIN Your Fasting Benefits
Does intermittent fasting affect longevity? Check out these fasting tips to help you access all of the benefits of fasting. 0:00 Introduction: Longevity and fasting 0:22 Six fasting mistakes 1:15 Protein while fasting 2:35 Cholesterol while fasting 3:18 What intermittent…
Shocking Effects of Vitamin Deficiencies
Did you know that nutritional deficiencies can cause debilitating health problems? Find out about the missing piece in modern medicine. 0:00 Introduction: Nutritional deficiencies and modern medicine 0:22 Neurasthenia 1:10 Tourette syndrome 1:55 Persecutory delusions 3:03 Restless legs syndrome 4:05…
The BIGGEST LIE About Food
I’m sure you’ve heard that lard, butter, and red meat are bad for you, but what’s the truth? Find out about the biggest lie about food. 0:00 Introduction: The biggest lie about food 0:25 What is cholesterol? 0:44 What is…
Guess Which Food Is Healthier (SHOCKING)
3 Dangerous Ingredients to Avoid – Wallet Cutout Card: https://drbrg.co/3UuMMNd Learn how to read nutrition labels and spot the top three ingredients to avoid. 0:00 Introduction: Which food is healthier? 0:52 Nutrition facts 2:43 Ultra-processed foods 5:03 How to read…
The Healthiest Foods You Need in Your Diet
Learn about eight of the healthiest foods to add to your diet right away. Number one may surprise you! 0:00 Introduction: The healthiest foods you should be eating 0:10 What is the definition of food? 0:30 Which foods create the…
Raw vs. Cooked Veggies: Which is Better?
Does heating vegetables destroy nutrients? Here’s what you need to know about raw vs. cooked vegetables. 8 Reasons Why You Should Eat More Sauerkraut: ▶️ https://youtu.be/jmf83p-BiXA 0:00 Introduction: Raw vs. cooked vegetables 0:10 Top benefits of vegetables 5:05 Organic vegetables…