The Single Food with Almost Every Nutrient Your Body Needs
What if you ate eggs every single day for 14 days? In this video, we explore the incredible effects of eating 4 eggs a day and how it can transform your health. Packed with protein, healthy fats, and essential nutrients…
The Healthiest Meal You Could EVER Eat
Is it possible to get all of your vitamins in one meal? In this video, I’ll show you the best foods to eat so you can get the most nutrients in one meal. Learn how to combine the best protein…
Protein Bars Are WORSE than Candy Bars!!!
Should you eat protein bars as part of a healthy diet? Let’s look at popular protein bar ingredients and see why you might want to avoid them altogether. 0:00 Introduction: Are protein bars healthy? 0:57 CLIF Builder’s protein bars 2:45…
The Worst Protein in the World
Find out about the worst protein in the world. You won’t want to eat this! DATA: https://www.sciencedirect.com/topics/nursing-and-health-professions/lysinoalanine 0:00 Introduction: The worst protein in the world 0:56 What is textured vegetable protein? 1:52 How is textured vegetable protein made? 4:26 Protein…
We Need to Eat Bugs & Insects to Save the Planet
Are insects the sustainable food source of the future? Find out if eating bugs will save the planet. 0:00 Introduction: Should we eat bugs? 0:47 Are bugs a good alternative protein source? 2:11 Bugs vs. beef 2:35 Insects and pathogens…
Why I Eat Cheese Every Day
Find out why I eat cheese every day and why you should too! 0:00 Introduction: Why I eat cheese every day 0:20 Goat and sheep cheese 1:23 Nutritional benefits of cheese 2:30 Goat cheese and sheep cheese effects on mitochondria…
Eat THIS Protein for THIS Body Condition
Find out what the best protein is for your specific health concern. A Protein is Not a Protein: ▶️ https://youtu.be/2fR5nVsGlk0 More videos on Stomach Acid (Indigestion, Gas, GERD): ▶️ https://youtu.be/6jyAbqak0xk ▶️ https://youtu.be/nEfN-PoNoRQ 0:00 Introduction: Protein explained 0:55 Plant-based protein and…
The Best Way to STOP Overeating and Be Satisfied
I recently learned something new about how to stop overeating and satisfy hunger—you need to hear this! DATA: https://www.amazon.com/gp/product/B07T2GGHT8 0:00 Introduction: How to satisfy hunger 0:16 The best way to avoid overeating 1:10 Benefits of protein 1:37 Protein explained 3:15…
Protein Is Not a Protein
Let me clear something up. A protein is not really protein. Here’s what I mean. Serenity Products: https://www.amazon.com/stores/page/ACC99AE8-4A45-45BF-845C-B8D7E815923D 0:00 Introduction: Protein is not protein 0:14 Protein RDAs 2:40 Foods rich in protein 2:57 Protein explained 7:46 Protein for kids 8:58…
The MOST Important Factors in Building Muscle–Beyond Dietary Protein
Whether you want to learn how to prevent muscle loss or how to build muscle—this video is for you. Referred Pain: ▶️ https://youtu.be/6GHVuUnX0H4 GERD, Acid Reflux, Indigestion: ▶️ https://youtu.be/wQ3JNHEeuSw 0:00 Introduction: Does protein build muscle? 0:45 How much protein do…