6 Ways to RUIN Your Fasting Benefits
Does intermittent fasting affect longevity? Check out these fasting tips to help you access all of the benefits of fasting. 0:00 Introduction: Longevity and fasting 0:22 Six fasting mistakes 1:15 Protein while fasting 2:35 Cholesterol while fasting 3:18 What intermittent…
STOP Aging and Look YOUNGER!
Is it possible to slow down aging? Find out how to look younger, live longer, and have fewer diseases in this quick video! 0:00 Introduction: How to slow down aging 0:35 Anti-aging secrets 1:30 NAD explained 2:25 Anti-aging tips 4:07…
The Guaranteed Way to Extend Your Life and Live Longer
Learn more about longevity and how to extend your life! DATA: https://pubmed.ncbi.nlm.nih.gov/31696945/ https://academic.oup.com/jes/article/7/3/bvac189/6886517 https://pubmed.ncbi.nlm.nih.gov/28132458/ https://pubmed.ncbi.nlm.nih.gov/33511728/ https://academic.oup.com/biomedgerontology/article/56/11/B475/591131 https://agsjournals.onlinelibrary.wiley.com/doi/full/10.1111/jgs.16302 https://www.jwatch.org/na50908/2020/02/13/another-study-cholesterol-older-patients https://pubmed.ncbi.nlm.nih.gov/2043227/ https://jamanetwork.com/journals/jamacardiology/article-abstract/2775559 0:00 Introduction: Understanding longevity 2:05 Heart disease explained 5:18 Typical treatment for high cholesterol 7:48 Cholesterol explained 10:17 Blood thinners…
11 Ways to Live Longer Boosting Oxygen
Learn more about increasing longevity by increasing VO2 max. DATA: https://www.topendsports.com/testing/records/vo2max.htm 0:00 Introduction: Longevity 0:10 The best test for longevity 0:20 What is VO2 max? 3:32 How to increase longevity by increasing your VO2 max 10:35 Learn more about HIIT!…
Your Best Strategy Against Cancer
How to Lose Weight Without Endangering Your Health Many people are finding themselves weighing a bit more than they’d like. But not everyone is sure how they can lose that…