Drink 1/2 Cup at Night to Sleep like a Baby
SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3Mbwaq8 Check out this updated video with even more tips on how to use kefir to sleep better at night. DATA: https://innerhealth.com.au/blogs/gut-health/probiotics-and-the-effects-of-stress https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8234057/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4854945/ Previous Video on Kefir: ▶️ https://youtu.be/pM3stM3uI00 0:00 Introduction: How to sleep…
The DOPAMINE Myth
You don’t need another dopamine detox. Try these tips to support healthy dopamine levels instead. DATA: https://news.vanderbilt.edu/2021/09/15/research-snapshot-true-behavior-of-the-pleasure-molecule-will-reshape-how-we-treat-psychiatric-diseases-and-addiction/ https://www.shufflernews.com/2021/01/04/dopamine-agonists-a-warning/ 0:00 Introduction: What is dopamine? 1:54 Dopamine detox 2:42 Conditions related to low dopamine 3:24 Side effects of antipsychotic medications 4:55 Causes…
The REAL Reason Why Your Serotonin Is Low and You Have Depression and Anxiety
Interview With Ashley Draper On Her Total Transformation Q. What was your biggest struggle? A. Struggles: 1. Being a single mom it was hard to shop for one month at…
Take 1/2 Cup of This Before Bed to SLEEP LIKE A BABY
Tips to Keep You Motivated on Your Weight Loss Plan Staying motivated is among the issues faced by many when it comes to their weight loss goals. Know some ideas…
Use VALERIAN ROOT for Anxiety but NOT for Sleep (HERE’S WHY)
Negative Calorie Foods For Weight Loss Foods which require higher amounts of energy to be digested than the energy they provide are called Negative energy foods. Producing a thermic effect,…
Tryptophan Is Better than Melatonin for Sleep
Do You Make These Mistakes With Your Weight Loss Program? Today, I am going to point out a few common mistakes we make in our weight loss efforts. We put…