Why You Can’t SLEEP! Simple Fix
Take this vitamin at dinner time to get better sleep tonight! Check out Dr. Berg’s D3 & K2 Vitamin Here: ????https://drbrg.co/4aKOIak DATA: https://pubmed.ncbi.nlm.nih.gov/38414320 https://pubmed.ncbi.nlm.nih.gov/31759518/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6118887/ 0:00 Introduction: How to sleep better at night 0:45 Barriers to restful sleep 1:00 Vitamin…
12 Things That STOP a Good Night’s Sleep
SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/400t1zc These are the top things that prevent you from falling asleep or staying asleep. Learn more! DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4638207/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6760402/ https://www.ncbi.nlm.nih.gov/books/NBK19961/ The Most Powerful Antioxidant is Melatonin: ▶️ https://youtu.be/sNklS0lzlgA 0:00 Introduction: The importance of sleep…
Drink 1/2 Cup at Night to Sleep like a Baby
SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3Mbwaq8 Check out this updated video with even more tips on how to use kefir to sleep better at night. DATA: https://innerhealth.com.au/blogs/gut-health/probiotics-and-the-effects-of-stress https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8234057/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4854945/ Previous Video on Kefir: ▶️ https://youtu.be/pM3stM3uI00 0:00 Introduction: How to sleep…
How to STOP Waking Up Tired in the AM
Discover how to stop waking up tired and wake up refreshed instead! DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8535574/ The Amazing Benefits of Nose Breathing: ▶️ https://youtu.be/AQz5u71G3js 0:00 Introduction: Best remedies for fatigue 0:36 Causes of fatigue in the morning 3:15 How to stop waking…
Tired—But Can’t Fall Asleep?
Find out why you can’t sleep and the best tips to sleep better. Videos on Insulin Resistance: ▶️ https://youtu.be/cUXSPIi5mE0 ▶️ https://youtu.be/5xrQzIxpp1k Video on Methylene Blue: ▶️ https://youtu.be/dDUZ0ODBfJs 0:00 Introduction: How to improve your sleep 0:42 Sleep explained 1:42 Tips to…
What Happens After 2 Weeks of Poor Sleep
9 Best Foods To Help You Lose Weight and Stay Healthy In this post I summarise of the best foods you can add to your diet. These food not only…
Take 1/2 Cup of This Before Bed to SLEEP LIKE A BABY
Tips to Keep You Motivated on Your Weight Loss Plan Staying motivated is among the issues faced by many when it comes to their weight loss goals. Know some ideas…