7 Nighttime Habits Destroying Your Health
These 7 dangerous nighttime habits can ruin your sleep and wreak havoc on your health. Stop making these nighttime routine mistakes! Get better sleep tonight by quitting these unhealthy night habits immediately. Watch these videos next for the best habits,…
Master Your SLEEP: Wake Up Alert
In this video, I’ll share essential sleep tips to help you sleep better at night and improve sleep quality. Find out how to wake up energized and refreshed with these simple sleep hacks. Diet and exercise won’t matter if you’re…
How Not Sleeping Is Killing You: SLOWLY
Chronic sleep deprivation can increase your risk for premature death! In this video, I’ll cover the dangers of not sleeping enough and the numerous health risks of poor sleep. Find out how to sleep better with my restful sleep tips.…
5 Foods That Improve Sleep Quality
Are you having trouble falling asleep and staying asleep? Try these 5 foods to improve your sleep quality tonight! 10% OFF TriField EMF Meter here: 🛒 https://drbrg.co/TriField-EMF-Meter — (10% discount will be applied after you add the product to your…
I Quit My Cell Phone Before Bed for 14 Days
What would happen if you stopped looking at your phone before bed? Find out how to reset your sleep schedule to improve sleep quality tonight! 10% OFF TriField EMF Meter Here: 🛒 https://drbrg.co/TriField-EMF-Meter – (10% Discount will be applied after…
Why You Can’t SLEEP! Simple Fix
Take this vitamin at dinner time to get better sleep tonight! Check out Dr. Berg’s D3 & K2 Vitamin Here: ????https://drbrg.co/4aKOIak DATA: https://pubmed.ncbi.nlm.nih.gov/38414320 https://pubmed.ncbi.nlm.nih.gov/31759518/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6118887/ 0:00 Introduction: How to sleep better at night 0:45 Barriers to restful sleep 1:00 Vitamin…
How to Go to Sleep within 60 Seconds
Check out these sleeping tips and discover a powerful technique to help you fall asleep within minutes! 0:00 Introduction: How to fall asleep fast! 0:11 Barriers to better sleep 2:59 Sleep technique to fall asleep fast 4:08 Check out my…
What Would Happen if You Only Got 5 Hours of Sleep Per Night – NOT GOOD!
SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3QvCPxY There are huge consequences of not getting enough rest. Discover the top side effects of not enough sleep and how to sleep better. Heart Rate Variability (HRV) Data coming soon! Videos on Sleep Apnea:…
Drink 1/2 Cup at Night to Sleep like a Baby
SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3Mbwaq8 Check out this updated video with even more tips on how to use kefir to sleep better at night. DATA: https://innerhealth.com.au/blogs/gut-health/probiotics-and-the-effects-of-stress https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8234057/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4854945/ Previous Video on Kefir: ▶️ https://youtu.be/pM3stM3uI00 0:00 Introduction: How to sleep…
3 Potent Strategies for Fixing Sleep Problems
Go beyond keto and fasting—try these three tips to fix your sleep problems and take your health to the next level. 0:00 Introduction: How to fix sleep problems 0:17 Epigenetics explained 0:30 Hormesis explained 0:46 How to sleep better and…