Is This Why You’re Stressed or Not Sleeping?
Find out if a deficiency in this important mineral is causing your stress and sleep problems. Up to 88% of people are low in this mineral! Sun Tzu The Technology of War Book Link: https://www.amazon.com/Sun-Tzu-Technology-War-ebook/dp/B00CXACOBS The Miraculous Cure for and…
How to Turn Your Stress to Zero
How do we break the cycle of anxiety? Learn the causes of stress and how to overcome them in this video. 0:00 Introduction: A new look at anxiety 1:26 Understanding worry 2:16 Relationship between problems and anxiety 3:38 What is…
How STRESS Robs You of These Vitamins
Learn more about nutrient deficiencies caused by stress and how to counter chronic stress. SUBSCRIBE TO MY NEWSLETTER HERE: Heart Rate Variability (HRV) Data: COMING SOON! 0:00 Introduction: The damaging effects of stress 1:38 Deficiencies caused by stress 6:15 What…
6 Foods that Lower Cortisol
SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/45MN7OS Try these foods to lower stress and cortisol and promote a sense of calm and relaxation. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5588633/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8393849 https://link.springer.com/article/10.1007/s12603-009-0005-1 Heart Rate Variability (HRV) DATA: Coming Soon! More videos on Probiotics: ▶️ https://youtu.be/rvxVFXEsYs8 ▶️…
The Fastest Way to Pull Yourself Out of Any Stressful Situation
SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3QHv5t5 Find out how to get rid of stress fast and fall asleep quickly using a simple, free stress relief technique. DATA: https://www.amazon.com/Heart-coherence-365-guide-lasting-ebook/dp/B00LB6RYJW Heart Rate Variability Data: COMING SOON 0:00 Introduction: How to get rid…
Dramatically Reduce Cortisol Stress: Ashwagandha
Is ashwagandha bad for you? Learn more about the benefits and side effects of ashwagandha. Check out Dr. Berg’s Ashwagandha with Black Pepper Supplement Here: ? https://drbrg.co/3Kj6AyP OR https://amzn.to/3pLNIBm This is the Most Powerful ADAPTOGEN in the World: ▶️ https://youtu.be/vOsp52De41I…
The #1 Secret to Being Calm During Stress
Discover the best ways to deal with stress! DATA: https://stickmobility.com/ https://www.amazon.com/Relax-Win-Championship-Lloyd-Winter/dp/0498025411 More videos on how to reduce stress: https://youtu.be/j6I6kbaJPeQ https://youtu.be/FTAc8IaUWTc https://youtu.be/vfSxiTjDQFk 0:00 Introduction: How to handle stress 0:53 Negative effects of stress 3:10 Understanding stress 4:32 Relaxation exercises 7:13 How…
The #1 Hidden Source of Your Digestive Problems
If nothing is working for your digestive issues, you may be missing this important factor. More videos on how to deal with stress: ▶️ https://youtu.be/vfSxiTjDQFk ▶️ https://youtu.be/MfLC0qX2Bn0 ▶️ https://youtu.be/FTAc8IaUWTc 0:00 Introduction: Digestion explained 0:10 A hidden source of digestive problems…
The #1 Fastest Way to Turn Off Stress
Learn more about how to deal with stress from my personal experience with a recent stress event. DATA: https://pubmed.ncbi.nlm.nih.gov/25542071/ Bizarre Symptoms of Vitamin B1 Deficiency That You’ve Never Heard Before: ▶️ https://youtu.be/nURgtkKxp84 0:00 Introduction: Stress explained 1:10 Effects of stress…
The Only Way to End Stress and Lower Cortisol
Many people face stress daily, and it’s not healthy. Find out how how to deal with stress and lower cortisol naturally. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4263906/ https://pubmed.ncbi.nlm.nih.gov/12377295/ 0:00 Introduction: Dealing with stress and high cortisol 0:30 Is our environment dangerous? 1:53 How to…