8 Ways to Heal Trauma (Physical) without Medication — Dr. Berg
At the heart of physical trauma, you’re dealing with inflammation. Discover 8 ways to help reduce physical trauma by addressing inflammation. Video on Methylene Blue: ▶️ https://youtu.be/dDUZ0ODBfJs Acupressure Playlist: ▶️ https://www.youtube.com/watch?v=qblkXjb1NyQ&list=PLVLP-bhbxACbl_YJnA_oVSeemzzZlJ2hQ&pp=gAQBiAQB Video on niacinamide: ▶️ https://youtu.be/fWSfGrh-gus 0:00 Introduction: Inflammation and…
How to Turn Your Stress to Zero
How do we break the cycle of anxiety? Learn the causes of stress and how to overcome them in this video. 0:00 Introduction: A new look at anxiety 1:26 Understanding worry 2:16 Relationship between problems and anxiety 3:38 What is…
6 Foods that Lower Cortisol
SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/45MN7OS Try these foods to lower stress and cortisol and promote a sense of calm and relaxation. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5588633/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8393849 https://link.springer.com/article/10.1007/s12603-009-0005-1 Heart Rate Variability (HRV) DATA: Coming Soon! More videos on Probiotics: ▶️ https://youtu.be/rvxVFXEsYs8 ▶️…
The Fastest Way to Pull Yourself Out of Any Stressful Situation
SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3QHv5t5 Find out how to get rid of stress fast and fall asleep quickly using a simple, free stress relief technique. DATA: https://www.amazon.com/Heart-coherence-365-guide-lasting-ebook/dp/B00LB6RYJW Heart Rate Variability Data: COMING SOON 0:00 Introduction: How to get rid…
Dramatically Reduce Cortisol Stress: Ashwagandha
Is ashwagandha bad for you? Learn more about the benefits and side effects of ashwagandha. Check out Dr. Berg’s Ashwagandha with Black Pepper Supplement Here: ? https://drbrg.co/3Kj6AyP OR https://amzn.to/3pLNIBm This is the Most Powerful ADAPTOGEN in the World: ▶️ https://youtu.be/vOsp52De41I…
The #1 Secret to Being Calm During Stress
Discover the best ways to deal with stress! DATA: https://stickmobility.com/ https://www.amazon.com/Relax-Win-Championship-Lloyd-Winter/dp/0498025411 More videos on how to reduce stress: https://youtu.be/j6I6kbaJPeQ https://youtu.be/FTAc8IaUWTc https://youtu.be/vfSxiTjDQFk 0:00 Introduction: How to handle stress 0:53 Negative effects of stress 3:10 Understanding stress 4:32 Relaxation exercises 7:13 How…
The Only Way to End Stress and Lower Cortisol
Many people face stress daily, and it’s not healthy. Find out how how to deal with stress and lower cortisol naturally. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4263906/ https://pubmed.ncbi.nlm.nih.gov/12377295/ 0:00 Introduction: Dealing with stress and high cortisol 0:30 Is our environment dangerous? 1:53 How to…
DRINK 1/2 CUP DAILY to Lower Cortisol, Lose Belly Fat, and Help Depression
Learn how a simple 1/2 cup of tea could help lower cortisol and create some interesting health effects. DATA: https://www.nature.com/articles/srep26418 https://www.sciencedirect.com/science/article/pii/S1878535215002439 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6350638/ https://www.karger.com/Article/Abstract/224337 https://en.wikipedia.org/wiki/Carbenoxolone https://en.wikipedia.org/wiki/11%CE%B2-Hydroxysteroid_dehydrogenase_type_1 https://pubmed.ncbi.nlm.nih.gov/24404164 https://www.frontiersin.org/articles/10.3389/fphar.2018.00447/full 0:00 Introduction: How to lower cortisol naturally 0:10 Cortisol resistance 4:48 How to…
The Most Powerful ADAPTOGEN in the World
So-Called “Healthy” Foods That Make Us Gain Weight One of the difficult things about keeping our weight in check is the sheer misinformation we have been given about the health…