Intermittent Water Drinking: DON’T Drink Until Thirsty
We’re told we need to drink often to stay hydrated. But is that really true? SUBSCRIBE TO MY NEWSLETTER HERE: DATA: https://pubmed.ncbi.nlm.nih.gov/27241263/ 0:00 Introduction: Is drinking a lot of water healthy? 0:45 Understanding thirst 1:52 Oxytocin explained 2:53 Intermittent drinking…
6 Common Mistakes We Make While Drinking Water
Importance Of Exercises to Lose Weight Besides eating the right type of food and watching how many calories you eat, exercising will be a big help when trying to lose…