Dr. Berg’s Top 7 Health Tips
Most doctors ignore these health tips! In this video, I’ll share my 7 top health tips to increase longevity, overall health, and well-being. These simple health tips address common health problems at their root! Dr. Berg Junk Food Meter App:…
TOP Counterintuitive Health Tips That Are Deadly Effective (Hormesis)
You cannot create health without stress! Learn more and discover other important counterintuitive health concepts. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4571149/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2635914/ 0:00 Introduction: Stress and health 0:20 What is hormesis? 1:14 Examples of hormesis 7:52 Check out my #1 exercise hack! In this…